16.0 km | 01:23:42 | 05:13/km日期: 2021-01-12 14:10 - 平均心率: 170 - 卡路里: 1151 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 46% - PM2.5: 普通(41)
Pace: 05'10" / 05'11" / 05'10" / 05'17" / 05'16" / 05'26" / 05'23" / 05'22" / 05'19" / 05'24" / 05'23" / 05'07" / 05'05" / 05'01" / 04'58" / 05'05" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'12") | 1000 / 1000 |
| 2 | | 05'10" (+00'12") | 1000 / 2000 |
| 3 | | 05'10" (+00'12") | 1000 / 3000 |
| 4 | | 05'17" (+00'19") | 1000 / 4000 |
| 5 | | 05'16" (+00'18") | 1000 / 5000 |
| 6 | | 05'25" (+00'27") | 1000 / 6000 |
| 7 | | 05'22" (+00'24") | 1000 / 7000 |
| 8 | | 05'21" (+00'23") | 1000 / 8000 |
| 9 | | 05'19" (+00'21") | 1000 / 9000 |
| 10 | | 05'23" (+00'25") | 1000 / 10000 |
| 11 | | 05'22" (+00'24") | 1000 / 11000 |
| 12 | | 05'07" (+00'09") | 1000 / 12000 |
| 13 | | 05'04" (+00'06") | 1000 / 13000 |
| 14 | | 05'00" (+00'02") | 1000 / 14000 |
| 15 | | 04'58" | 1000 / 15000 |
| 16 | | 05'05" (+00'07") | 1000 / 16000 |
| 17 | | 04'21" | 18 / 16018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 232.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'11" | 00:10'21" |
| 3 | 05'10" | 00:15'31" |
| 4 | 05'17" | 00:20'48" |
| 5 | 05'16" | 00:26'04" |
| 6 | 05'26" | 00:31'30" |
| 7 | 05'23" | 00:36'53" |
| 8 | 05'22" | 00:42'15" |
| 9 | 05'19" | 00:47'34" |
| 10 | 05'24" | 00:52'58" |
| 11 | 05'23" | 00:58'21" |
| 12 | 05'07" | 01:03'28" |
| 13 | 05'05" | 01:08'33" |
| 14 | 05'01" | 01:13'34" |
| 15 | 04'58" | 01:18'32" |
| 16 | 05'05" | 01:23'37" |
| 16.0 | 04'28" | 01:23'42" |
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