19.1 km | 01:43:49 | 05:26/km日期: 2014-12-28 06:14 - 地點: 衛武營都會公園 - 卡路里: 1168 Cal - 溫度: 17°C - 濕度: 96%
Pace: 05'40" / 05'34" / 05'18" / 05'20" / 05'20" / 05'24" / 05'15" / 05'14" / 05'42" / 05'23" / 05'15" / 05'25" / 05'24" / 05'51" / 05'35" / 05'26" / 05'16" / 05'30" / 05'29" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'27") | 986 / 986 |
| 2 | | 05'29" (+00'17") | 1012 / 1998 |
| 3 | | 05'19" (+00'07") | 995 / 2993 |
| 4 | | 05'21" (+00'09") | 1009 / 4003 |
| 5 | | 05'18" (+00'06") | 1004 / 5007 |
| 6 | | 05'22" (+00'10") | 1003 / 6011 |
| 7 | | 05'15" (+00'03") | 998 / 7010 |
| 8 | | 05'12" | 1004 / 8014 |
| 9 | | 05'46" (+00'34") | 1002 / 9016 |
| 10 | | 05'18" (+00'06") | 998 / 10014 |
| 11 | | 05'17" (+00'05") | 1006 / 11020 |
| 12 | | 05'23" (+00'11") | 1014 / 12034 |
| 13 | | 05'25" (+00'13") | 989 / 13024 |
| 14 | | 05'51" (+00'39") | 999 / 14023 |
| 15 | | 05'37" (+00'25") | 1007 / 15031 |
| 16 | | 05'24" (+00'12") | 1005 / 16036 |
| 17 | | 05'17" (+00'05") | 994 / 17031 |
| 18 | | 05'29" (+00'17") | 1002 / 18033 |
| 19 | | 05'27" (+00'15") | 1008 / 19042 |
| 20 | | 05'58" (+00'46") | 47 / 19089 |
賽前最後一次中長距離練習....
下星期的超半馬25公里是個迷....
揪竟能不能順利完賽呢...讓我們繼續看下去
12月累積里程 :
114.18 km 
MIZUNO Wave Rider 16 型號 累積 :
1006.5 kmAndroid - Sony C6902 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'34" | 00:11'14" |
| 3 | 05'18" | 00:16'32" |
| 4 | 05'20" | 00:21'52" |
| 5 | 05'20" | 00:27'12" |
| 6 | 05'24" | 00:32'36" |
| 7 | 05'15" | 00:37'51" |
| 8 | 05'14" | 00:43'05" |
| 9 | 05'42" | 00:48'47" |
| 10 | 05'23" | 00:54'10" |
| 11 | 05'15" | 00:59'25" |
| 12 | 05'25" | 01:04'50" |
| 13 | 05'24" | 01:10'14" |
| 14 | 05'51" | 01:16'05" |
| 15 | 05'35" | 01:21'40" |
| 16 | 05'26" | 01:27'06" |
| 17 | 05'16" | 01:32'22" |
| 18 | 05'30" | 01:37'52" |
| 19 | 05'29" | 01:43'21" |
| 19.1 | 05'11" | 01:43'49" |
展開計圈分析
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