10.0 km | 00:54:52 | 05:29/km日期: 2020-12-30 18:18 - 平均心率: 162 - 卡路里: 450 Cal - 平均步頻: 202 - 溫度: 11°C - 濕度: 65% - PM2.5: 良好(18)
Pace: 05'47" / 05'47" / 05'25" / 05'21" / 05'26" / 05'35" / 05'32" / 05'20" / 05'17" / 05'21" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'30") | 1000 / 1000 |
| 2 | | 05'46" (+00'30") | 1000 / 2000 |
| 3 | | 05'24" (+00'08") | 1000 / 3000 |
| 4 | | 05'20" (+00'04") | 1000 / 4000 |
| 5 | | 05'26" (+00'10") | 1000 / 5000 |
| 6 | | 05'35" (+00'19") | 1000 / 6000 |
| 7 | | 05'31" (+00'15") | 1000 / 7000 |
| 8 | | 05'20" (+00'04") | 1000 / 8000 |
| 9 | | 05'16" | 1000 / 9000 |
| 10 | | 05'21" (+00'05") | 1000 / 10000 |
| 11 | | 03'31" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 73.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'47" | 00:11'34" |
| 3 | 05'25" | 00:16'59" |
| 4 | 05'21" | 00:22'20" |
| 5 | 05'26" | 00:27'46" |
| 6 | 05'35" | 00:33'21" |
| 7 | 05'32" | 00:38'53" |
| 8 | 05'20" | 00:44'13" |
| 9 | 05'17" | 00:49'30" |
| 10 | 05'21" | 00:54'51" |
| 10.0 | 04'38" | 00:54'53" |
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