15.0 km | 01:22:27 | 05:29/km日期: 2014-12-26 21:08 - 地點: 土綜 - 天氣: 涼爽 - 平均心率: 157 - 卡路里: 1013 Cal - 溫度: 16°C - 濕度: 74%
Pace: 06'33" / 06'32" / 06'30" / 05'09" / 05'19" / 05'18" / 05'15" / 05'17" / 05'13" / 05'12" / 05'17" / 05'15" / 05'15" / 05'15" / 05'05" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'28") | 1000 / 1000 |
| 2 | | 06'32" (+01'28") | 1000 / 2000 |
| 3 | | 06'29" (+01'25") | 1000 / 3000 |
| 4 | | 05'09" (+00'05") | 1000 / 4000 |
| 5 | | 05'18" (+00'14") | 1000 / 5000 |
| 6 | | 05'18" (+00'14") | 1000 / 6000 |
| 7 | | 05'14" (+00'10") | 1000 / 7000 |
| 8 | | 05'16" (+00'12") | 1000 / 8000 |
| 9 | | 05'12" (+00'08") | 1000 / 9000 |
| 10 | | 05'12" (+00'08") | 1000 / 10000 |
| 11 | | 05'17" (+00'13") | 1000 / 11000 |
| 12 | | 05'14" (+00'10") | 1000 / 12000 |
| 13 | | 05'15" (+00'11") | 1000 / 13000 |
| 14 | | 05'14" (+00'10") | 1000 / 14000 |
| 15 | | 05'04" | 1000 / 15000 |
| 16 | | 04'02" | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
259.76 km 
Mizuno Wave Inspire 10 SW 累積 :
1573.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'32" | 00:13'05" |
| 3 | 06'30" | 00:19'35" |
| 4 | 05'09" | 00:24'44" |
| 5 | 05'19" | 00:30'03" |
| 6 | 05'18" | 00:35'21" |
| 7 | 05'15" | 00:40'36" |
| 8 | 05'17" | 00:45'53" |
| 9 | 05'13" | 00:51'06" |
| 10 | 05'12" | 00:56'18" |
| 11 | 05'17" | 01:01'35" |
| 12 | 05'15" | 01:06'50" |
| 13 | 05'15" | 01:12'05" |
| 14 | 05'15" | 01:17'20" |
| 15 | 05'05" | 01:22'25" |
| 15.0 | 05'55" | 01:22'28" |
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