15.1 km | 01:31:48 | 06:04/km日期: 2014-12-28 15:18 - 總爬升: 122 m - 地點: 竹田之星 - 天氣: 暖和冬天太陽 - 卡路里: 885 Cal - 溫度: 24°C - 濕度: 65%
Pace: 07'35" / 07'10" / 08'10" / 07'29" / 06'37" / 05'06" / 05'09" / 05'14" / 04'50" / 04'51" / 04'39" / 04'39" / 06'47" / 07'51" / 05'01" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+02'54") | 998 / 998 |
| 2 | | 07'12" (+02'38") | 999 / 1998 |
| 3 | | 08'12" (+03'38") | 1005 / 3003 |
| 4 | | 07'28" (+02'54") | 1015 / 4019 |
| 5 | | 06'34" (+02'00") | 988 / 5007 |
| 6 | | 05'04" (+00'30") | 1003 / 6011 |
| 7 | | 05'11" (+00'37") | 1009 / 7021 |
| 8 | | 05'10" (+00'36") | 1007 / 8028 |
| 9 | | 05'05" (+00'31") | 1011 / 9040 |
| 10 | | 04'38" (+00'04") | 994 / 10034 |
| 11 | | 04'40" (+00'06") | 1010 / 11045 |
| 12 | | 04'34" | 1011 / 12057 |
| 13 | | 07'00" (+02'26") | 992 / 13049 |
| 14 | | 08'06" (+03'32") | 1009 / 14058 |
| 15 | | 04'35" (+00'01") | 1004 / 15063 |
| 16 | | 05'15" (+00'41") | 66 / 15129 |
今天陪跑速度不快。雖說有冬天太陽暖洋洋，但跑完流汗後吹到冷風還是冷吱吱。
12月累積里程 :
357.96 km 
Saucony Mirage 3 累積 :
5514.2 kmAndroid - Sony C6902 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'10" | 00:14'45" |
| 3 | 08'10" | 00:22'55" |
| 4 | 07'29" | 00:30'24" |
| 5 | 06'37" | 00:37'01" |
| 6 | 05'06" | 00:42'07" |
| 7 | 05'09" | 00:47'16" |
| 8 | 05'14" | 00:52'30" |
| 9 | 04'50" | 00:57'20" |
| 10 | 04'51" | 01:02'11" |
| 11 | 04'39" | 01:06'50" |
| 12 | 04'39" | 01:11'29" |
| 13 | 06'47" | 01:18'16" |
| 14 | 07'51" | 01:26'07" |
| 15 | 05'01" | 01:31'08" |
| 15.1 | 05'08" | 01:31'48" |
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