11.1 km | 00:50:49 | 04:35/km日期: 2021-01-14 17:22 - 平均心率: 149 - 卡路里: 580 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 49% - PM2.5: 良好(29)
Pace: 04'44" / 04'31" / 04'41" / 04'52" / 04'38" / 04'47" / 04'27" / 04'28" / 04'31" / 04'33" / 04'23" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'21") | 1000 / 1000 |
| 2 | | 04'30" (+00'07") | 1000 / 2000 |
| 3 | | 04'40" (+00'17") | 1000 / 3000 |
| 4 | | 04'52" (+00'29") | 1000 / 4000 |
| 5 | | 04'37" (+00'14") | 1000 / 5000 |
| 6 | | 04'47" (+00'24") | 1000 / 6000 |
| 7 | | 04'27" (+00'04") | 1000 / 7000 |
| 8 | | 04'27" (+00'04") | 1000 / 8000 |
| 9 | | 04'31" (+00'08") | 1000 / 9000 |
| 10 | | 04'32" (+00'09") | 1000 / 10000 |
| 11 | | 04'23" | 1000 / 11000 |
| 12 | | 04'15" | 57 / 11057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
561.76 km 
Y拖 3代黃 累積 :
16073.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'31" | 00:09'15" |
| 3 | 04'41" | 00:13'56" |
| 4 | 04'52" | 00:18'48" |
| 5 | 04'38" | 00:23'26" |
| 6 | 04'47" | 00:28'13" |
| 7 | 04'27" | 00:32'40" |
| 8 | 04'28" | 00:37'08" |
| 9 | 04'31" | 00:41'39" |
| 10 | 04'33" | 00:46'12" |
| 11 | 04'23" | 00:50'35" |
| 11.1 | 04'21" | 00:50'50" |
展開計圈分析
留言 
