10.1 km | 00:45:24 | 04:30/km日期: 2021-01-14 20:48 - 平均心率: 172 - 卡路里: 556 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 71% - PM2.5: 良好(32)
Pace: 04'34" / 04'40" / 04'41" / 04'49" / 04'39" / 04'28" / 04'28" / 04'21" / 04'15" / 04'13" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'21") | 1000 / 1000 |
| 2 | | 04'39" (+00'26") | 1000 / 2000 |
| 3 | | 04'40" (+00'27") | 1000 / 3000 |
| 4 | | 04'48" (+00'35") | 1000 / 4000 |
| 5 | | 04'39" (+00'26") | 1000 / 5000 |
| 6 | | 04'28" (+00'15") | 1000 / 6000 |
| 7 | | 04'27" (+00'14") | 1000 / 7000 |
| 8 | | 04'21" (+00'08") | 1000 / 8000 |
| 9 | | 04'14" (+00'01") | 1000 / 9000 |
| 10 | | 04'13" | 1000 / 10000 |
| 11 | | 04'25" (+00'12") | 61 / 10061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 202.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'40" | 00:09'14" |
| 3 | 04'41" | 00:13'55" |
| 4 | 04'49" | 00:18'44" |
| 5 | 04'39" | 00:23'23" |
| 6 | 04'28" | 00:27'51" |
| 7 | 04'28" | 00:32'19" |
| 8 | 04'21" | 00:36'40" |
| 9 | 04'15" | 00:40'55" |
| 10 | 04'13" | 00:45'08" |
| 10.1 | 04'20" | 00:45'24" |
展開計圈分析
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