45.5 km | 05:10:09 | 06:49/km日期: 2021-01-16 05:01 - 平均心率: 174 - 卡路里: 2636 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 03'37" / 06'04" / 06'53" / 12'19" / 05'33" / 05'29" / 05'06" / 04'51" / 05'00" / 07'30" / 06'29" / 06'16" / 06'19" / 06'07" / 07'25" / 06'19" / 06'37" / 05'57" / 07'43" / 06'49" / 06'41" / 06'23" / 06'10" / 08'35" / 17'46" / 06'00" / 06'02" / 06'57" / 06'37" / 08'08" / 07'39" / 06'44" / 07'40" / 07'30" / 06'40" / 07'41" / 06'22" / 06'19" / 07'19" / 06'10" / 08'28" / 07'41" / 08'07" / 07'12" / 08'39" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'33") | 1000 / 1000 |
| 2 | | 05'56" (+01'05") | 1000 / 2000 |
| 3 | | 06'16" (+01'25") | 1000 / 3000 |
| 4 | | 06'29" (+01'38") | 1000 / 4000 |
| 5 | | 05'32" (+00'41") | 1000 / 5000 |
| 6 | | 05'29" (+00'38") | 1000 / 6000 |
| 7 | | 05'05" (+00'14") | 1000 / 7000 |
| 8 | | 04'51" | 1000 / 8000 |
| 9 | | 04'59" (+00'08") | 1000 / 9000 |
| 10 | | 07'30" (+02'39") | 1000 / 10000 |
| 11 | | 06'28" (+01'37") | 1000 / 11000 |
| 12 | | 06'15" (+01'24") | 1000 / 12000 |
| 13 | | 06'19" (+01'28") | 1000 / 13000 |
| 14 | | 06'07" (+01'16") | 1000 / 14000 |
| 15 | | 07'25" (+02'34") | 1000 / 15000 |
| 16 | | 06'18" (+01'27") | 1000 / 16000 |
| 17 | | 06'37" (+01'46") | 1000 / 17000 |
| 18 | | 05'56" (+01'05") | 1000 / 18000 |
| 19 | | 07'43" (+02'52") | 1000 / 19000 |
| 20 | | 06'48" (+01'57") | 1000 / 20000 |
| 21 | | 06'40" (+01'49") | 1000 / 21000 |
| 22 | | 06'23" (+01'32") | 1000 / 22000 |
| 23 | | 06'09" (+01'18") | 1000 / 23000 |
| 24 | | 08'35" (+03'44") | 1000 / 24000 |
| 25 | | 10'34" (+05'43") | 1000 / 25000 |
| 26 | | 06'00" (+01'09") | 1000 / 26000 |
| 27 | | 06'02" (+01'11") | 1000 / 27000 |
| 28 | | 06'57" (+02'06") | 1000 / 28000 |
| 29 | | 06'36" (+01'45") | 1000 / 29000 |
| 30 | | 08'07" (+03'16") | 1000 / 30000 |
| 31 | | 07'38" (+02'47") | 1000 / 31000 |
| 32 | | 06'44" (+01'53") | 1000 / 32000 |
| 33 | | 07'39" (+02'48") | 1000 / 33000 |
| 34 | | 07'29" (+02'38") | 1000 / 34000 |
| 35 | | 06'40" (+01'49") | 1000 / 35000 |
| 36 | | 07'41" (+02'50") | 1000 / 36000 |
| 37 | | 06'21" (+01'30") | 1000 / 37000 |
| 38 | | 06'19" (+01'28") | 1000 / 38000 |
| 39 | | 07'19" (+02'28") | 1000 / 39000 |
| 40 | | 06'09" (+01'18") | 1000 / 40000 |
| 41 | | 08'28" (+03'37") | 1000 / 41000 |
| 42 | | 07'41" (+02'50") | 1000 / 42000 |
| 43 | | 08'06" (+03'15") | 1000 / 43000 |
| 44 | | 07'11" (+02'20") | 1000 / 44000 |
| 45 | | 08'39" (+03'48") | 1000 / 45000 |
| 46 | | 06'47" (+01'56") | 477 / 45477 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
174.37 km 
asics zimbus 累積 :
11899.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'37" | 00:03'37" |
| 2 | 06'04" | 00:09'41" |
| 3 | 06'53" | 00:16'34" |
| 4 | 12'19" | 00:28'53" |
| 5 | 05'33" | 00:34'26" |
| 6 | 05'29" | 00:39'55" |
| 7 | 05'06" | 00:45'01" |
| 8 | 04'51" | 00:49'52" |
| 9 | 05'00" | 00:54'52" |
| 10 | 07'30" | 01:02'22" |
| 11 | 06'29" | 01:08'51" |
| 12 | 06'16" | 01:15'07" |
| 13 | 06'19" | 01:21'26" |
| 14 | 06'07" | 01:27'33" |
| 15 | 07'25" | 01:34'58" |
| 16 | 06'19" | 01:41'17" |
| 17 | 06'37" | 01:47'54" |
| 18 | 05'57" | 01:53'51" |
| 19 | 07'43" | 02:01'34" |
| 20 | 06'49" | 02:08'23" |
| 21 | 06'41" | 02:15'04" |
| 22 | 06'23" | 02:21'27" |
| 23 | 06'10" | 02:27'37" |
| 24 | 08'35" | 02:36'12" |
| 25 | 17'46" | 02:53'58" |
| 26 | 06'00" | 02:59'58" |
| 27 | 06'02" | 03:06'00" |
| 28 | 06'57" | 03:12'57" |
| 29 | 06'37" | 03:19'34" |
| 30 | 08'08" | 03:27'42" |
| 31 | 07'39" | 03:35'21" |
| 32 | 06'44" | 03:42'05" |
| 33 | 07'40" | 03:49'45" |
| 34 | 07'30" | 03:57'15" |
| 35 | 06'40" | 04:03'55" |
| 36 | 07'41" | 04:11'36" |
| 37 | 06'22" | 04:17'58" |
| 38 | 06'19" | 04:24'17" |
| 39 | 07'19" | 04:31'36" |
| 40 | 06'10" | 04:37'46" |
| 41 | 08'28" | 04:46'14" |
| 42 | 07'41" | 04:53'55" |
| 43 | 08'07" | 05:02'02" |
| 44 | 07'12" | 05:09'14" |
| 45 | 08'39" | 05:17'53" |
| 45.5 | 06'47" | 05:21'08" |
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