| 全馬 | 07:07:50 | 10:08/km | 第121馬官方成績 | 日期 | 2021-01-10 | 成績 | 07:07:50 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 10:08/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'34" (+03'54") | 01:15'14" | | 00:35'40" | | 00:48'39" (+12'59") | 01:33'49" (+18'35") | | 00:45'10" (+09'30") | | 00:53'40" (+18'00") | 01:57'46" (+42'32") | | 01:04'06" (+28'26") | | 01:02'00" (+26'20") | 01:56'52" (+41'38") | | 00:54'52" (+19'12") | |
日期: 2021-01-10 06:30 - 總爬升: 815 m - 平均心率: 124 - 卡路里: 2619 Cal - 平均步頻: 152 - 溫度: 8°C - 濕度: 80% - PM2.5: 良好(21) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'17" (+02'07") | 1000 / 1000 | 2 | | 07'20" (+01'10") | 1000 / 2000 | 3 | | 07'35" (+01'25") | 1000 / 3000 | 4 | | 07'27" (+01'17") | 1000 / 4000 | 5 | | 08'51" (+02'41") | 1000 / 5000 |
6 | | 06'38" (+00'28") | 1000 / 6000 | 7 | | 06'49" (+00'39") | 1000 / 7000 | 8 | | 06'10" | 1000 / 8000 | 9 | | 08'24" (+02'14") | 1000 / 9000 | 10 | | 07'36" (+01'26") | 1000 / 10000 | 11 | | 08'07" (+01'57") | 1000 / 11000 | 12 | | 09'15" (+03'05") | 1000 / 12000 | 13 | | 09'26" (+03'16") | 1000 / 13000 | 14 | | 09'50" (+03'40") | 1000 / 14000 | 15 | | 11'59" (+05'49") | 1000 / 15000 | 16 | | 08'30" (+02'20") | 1000 / 16000 | 17 | | 08'04" (+01'54") | 1000 / 17000 | 18 | | 07'34" (+01'24") | 1000 / 18000 | 19 | | 08'44" (+02'34") | 1000 / 19000 | 20 | | 12'16" (+06'06") | 1000 / 20000 | 21 | | 16'26" (+10'16") | 1000 / 21000 | 22 | | 09'44" (+03'34") | 1000 / 22000 | 23 | | 09'26" (+03'16") | 1000 / 23000 | 24 | | 08'14" (+02'04") | 1000 / 24000 | 25 | | 09'48" (+03'38") | 1000 / 25000 | 26 | | 12'33" (+06'23") | 1000 / 26000 | 27 | | 11'51" (+05'41") | 1000 / 27000 | 28 | | 14'00" (+07'50") | 1000 / 28000 | 29 | | 12'38" (+06'28") | 1000 / 29000 | 30 | | 13'02" (+06'52") | 1000 / 30000 | 31 | | 14'16" (+08'06") | 1000 / 31000 | 32 | | 10'42" (+04'32") | 1000 / 32000 | 33 | | 10'16" (+04'06") | 1000 / 33000 | 34 | | 14'11" (+08'01") | 1000 / 34000 | 35 | | 12'31" (+06'21") | 1000 / 35000 | 36 | | 13'15" (+07'05") | 1000 / 36000 | 37 | | 14'07" (+07'57") | 1000 / 37000 | 38 | | 10'44" (+04'34") | 1000 / 38000 | 39 | | 09'46" (+03'36") | 1000 / 39000 | 40 | | 06'58" (+00'48") | 1000 / 40000 | 41 | | 09'10" (+03'00") | 1000 / 41000 | 42 | | 10'04" (+03'54") | 1000 / 42000 | 43 | | 09'46" (+03'36") | 503 / 42503 |
賽前宣言: 加油.. 賽後評分: ... 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
1月累積里程 : 46.26 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'18" | 00:08'18" | 2 | 07'20" | 00:15'38" | 3 | 07'36" | 00:23'14" | 4 | 07'28" | 00:30'42" | 5 | 08'52" | 00:39'34" | 6 | 06'38" | 00:46'12" | 7 | 06'50" | 00:53'02" | 8 | 06'11" | 00:59'13" | 9 | 08'24" | 01:07'37" | 10 | 07'37" | 01:15'14" | 11 | 08'08" | 01:23'22" | 12 | 09'15" | 01:32'37" | 13 | 09'26" | 01:42'03" | 14 | 09'51" | 01:51'54" | 15 | 11'59" | 02:03'53" | 16 | 08'30" | 02:12'23" | 17 | 08'05" | 02:20'28" | 18 | 07'34" | 02:28'02" | 19 | 08'45" | 02:36'47" | 20 | 12'16" | 02:49'03" | 21 | 16'26" | 03:05'29" | 22 | 09'45" | 03:15'14" | 23 | 09'26" | 03:24'40" | 24 | 08'15" | 03:32'55" | 25 | 09'48" | 03:42'43" | 26 | 12'33" | 03:55'16" | 27 | 11'52" | 04:07'08" | 28 | 14'00" | 04:21'08" | 29 | 12'38" | 04:33'46" | 30 | 13'03" | 04:46'49" | 31 | 14'16" | 05:01'05" | 32 | 10'43" | 05:11'48" | 33 | 10'17" | 05:22'05" | 34 | 14'12" | 05:36'17" | 35 | 12'32" | 05:48'49" | 36 | 13'15" | 06:02'04" | 37 | 14'08" | 06:16'12" | 38 | 10'44" | 06:26'56" | 39 | 09'46" | 06:36'42" | 40 | 06'59" | 06:43'41" | 41 | 09'10" | 06:52'51" | 42 | 10'05" | 07:02'56" | 42.5 | 09'45" | 07:07'51" |
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