20.8 km | 02:03:17 | 05:55/km日期: 2021-01-10 07:36 - 總爬升: 603 m - 平均心率: 139 - 卡路里: 1234 Cal - 平均步頻: 178
Pace: 05'37" / 06'06" / 06'07" / 05'38" / 05'50" / 05'39" / 05'46" / 05'47" / 05'38" / 05'44" / 07'47" / 05'43" / 06'06" / 06'10" / 05'47" / 05'57" / 07'24" / 08'33" / 06'19" / 10'30" / 09'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'09") | 5000 / 5000 |
| 2 | | 05'42" | 5000 / 10000 |
| 3 | | 05'58" (+00'16") | 5000 / 15000 |
| 4 | | 06'11" (+00'29") | 5000 / 20000 |
| 5 | | 05'48" (+00'06") | 784 / 20784 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 304.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 06'06" | 00:11'43" |
| 3 | 06'07" | 00:17'50" |
| 4 | 05'38" | 00:23'28" |
| 5 | 05'50" | 00:29'18" |
| 6 | 05'39" | 00:34'57" |
| 7 | 05'46" | 00:40'43" |
| 8 | 05'47" | 00:46'30" |
| 9 | 05'38" | 00:52'08" |
| 10 | 05'44" | 00:57'52" |
| 11 | 07'47" | 01:05'39" |
| 12 | 05'43" | 01:11'22" |
| 13 | 06'06" | 01:17'28" |
| 14 | 06'10" | 01:23'38" |
| 15 | 05'47" | 01:29'25" |
| 16 | 05'57" | 01:35'22" |
| 17 | 07'24" | 01:42'46" |
| 18 | 08'33" | 01:51'19" |
| 19 | 06'19" | 01:57'38" |
| 20 | 10'30" | 02:08'08" |
| 20.8 | 09'16" | 02:15'25" |
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