17.1 km | 01:46:15 | 06:11/km日期: 2021-01-16 06:17 - 平均心率: 148 - 卡路里: 904 Cal - 平均步頻: 198 - 溫度: 15°C - 濕度: 88% - PM2.5: 良好(9)
Pace: 06'02" / 05'49" / 05'38" / 05'00" / 04'59" / 04'43" / 04'46" / 04'43" / 05'14" / 07'08" / 06'53" / 07'18" / 06'57" / 06'57" / 07'09" / 07'53" / 07'55" / 08'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+01'21") | 1000 / 1000 |
2 | | 05'49" (+01'08") | 1000 / 2000 |
3 | | 05'37" (+00'56") | 1000 / 3000 |
4 | | 05'00" (+00'19") | 1000 / 4000 |
5 | | 04'59" (+00'18") | 1000 / 5000 |
6 | | 04'42" (+00'01") | 1000 / 6000 |
7 | | 04'46" (+00'05") | 1000 / 7000 |
8 | | 04'41" | 1000 / 8000 |
9 | | 05'14" (+00'33") | 1000 / 9000 |
10 | | 07'07" (+02'26") | 1000 / 10000 |
11 | | 06'53" (+02'12") | 1000 / 11000 |
12 | | 07'17" (+02'36") | 1000 / 12000 |
13 | | 06'56" (+02'15") | 1000 / 13000 |
14 | | 06'56" (+02'15") | 1000 / 14000 |
15 | | 07'09" (+02'28") | 1000 / 15000 |
16 | | 07'52" (+03'11") | 1000 / 16000 |
17 | | 07'55" (+03'14") | 1000 / 17000 |
18 | | 08'31" (+03'50") | 140 / 17140 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 : 204.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'49" | 00:11'51" |
3 | 05'38" | 00:17'29" |
4 | 05'00" | 00:22'29" |
5 | 04'59" | 00:27'28" |
6 | 04'43" | 00:32'11" |
7 | 04'46" | 00:36'57" |
8 | 04'43" | 00:41'40" |
9 | 05'14" | 00:46'54" |
10 | 07'08" | 00:54'02" |
11 | 06'53" | 01:00'55" |
12 | 07'18" | 01:08'13" |
13 | 06'57" | 01:15'10" |
14 | 06'57" | 01:22'07" |
15 | 07'09" | 01:29'16" |
16 | 07'53" | 01:37'09" |
17 | 07'55" | 01:45'04" |
17.1 | 08'30" | 01:46'16" |