15.0 km | 01:24:10 | 05:36/km日期: 2021-01-15 18:14 - 總爬升: 189 m - 平均心率: 150 - 卡路里: 881 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 57% - PM2.5: 良好(27)
Pace: 05'58" / 05'46" / 05'41" / 05'23" / 05'29" / 05'39" / 05'36" / 07'13" / 05'35" / 05'34" / 05'32" / 05'34" / 05'35" / 05'32" / 05'33" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'34") | 1000 / 1000 |
| 2 | | 05'46" (+00'23") | 1000 / 2000 |
| 3 | | 05'41" (+00'18") | 1000 / 3000 |
| 4 | | 05'23" | 1000 / 4000 |
| 5 | | 05'28" (+00'05") | 1000 / 5000 |
| 6 | | 05'39" (+00'16") | 1000 / 6000 |
| 7 | | 05'35" (+00'12") | 1000 / 7000 |
| 8 | | 05'38" (+00'15") | 1000 / 8000 |
| 9 | | 05'34" (+00'11") | 1000 / 9000 |
| 10 | | 05'34" (+00'11") | 1000 / 10000 |
| 11 | | 05'31" (+00'08") | 1000 / 11000 |
| 12 | | 05'34" (+00'11") | 1000 / 12000 |
| 13 | | 05'35" (+00'12") | 1000 / 13000 |
| 14 | | 05'31" (+00'08") | 1000 / 14000 |
| 15 | | 05'33" (+00'10") | 1000 / 15000 |
| 16 | | 04'35" | 17 / 15017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 290.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'46" | 00:11'44" |
| 3 | 05'41" | 00:17'25" |
| 4 | 05'23" | 00:22'48" |
| 5 | 05'29" | 00:28'17" |
| 6 | 05'39" | 00:33'56" |
| 7 | 05'36" | 00:39'32" |
| 8 | 07'13" | 00:46'45" |
| 9 | 05'35" | 00:52'20" |
| 10 | 05'34" | 00:57'54" |
| 11 | 05'32" | 01:03'26" |
| 12 | 05'34" | 01:09'00" |
| 13 | 05'35" | 01:14'35" |
| 14 | 05'32" | 01:20'07" |
| 15 | 05'33" | 01:25'40" |
| 15.0 | 04'45" | 01:25'45" |
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