21.0 km | 02:10:14 | 06:11/km日期: 2021-01-17 06:12 - 總爬升: 472 m - 平均心率: 167 - 卡路里: 1003 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 07'27" / 06'15" / 06'08" / 05'54" / 05'44" / 09'43" / 06'07" / 05'32" / 05'42" / 05'54" / 16'51" / 05'45" / 05'57" / 06'26" / 05'28" / 08'42" / 07'43" / 06'18" / 05'17" / 06'29" / 05'17" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+02'08") | 1000 / 1000 |
| 2 | | 06'15" (+00'58") | 1000 / 2000 |
| 3 | | 06'08" (+00'51") | 1000 / 3000 |
| 4 | | 05'53" (+00'36") | 1000 / 4000 |
| 5 | | 05'44" (+00'27") | 1000 / 5000 |
| 6 | | 06'00" (+00'43") | 1000 / 6000 |
| 7 | | 06'06" (+00'49") | 1000 / 7000 |
| 8 | | 05'32" (+00'15") | 1000 / 8000 |
| 9 | | 05'42" (+00'25") | 1000 / 9000 |
| 10 | | 05'53" (+00'36") | 1000 / 10000 |
| 11 | | 06'04" (+00'47") | 1000 / 11000 |
| 12 | | 05'44" (+00'27") | 1000 / 12000 |
| 13 | | 05'57" (+00'40") | 1000 / 13000 |
| 14 | | 06'25" (+01'08") | 1000 / 14000 |
| 15 | | 05'28" (+00'11") | 1000 / 15000 |
| 16 | | 08'42" (+03'25") | 1000 / 16000 |
| 17 | | 07'42" (+02'25") | 1000 / 17000 |
| 18 | | 06'18" (+01'01") | 1000 / 18000 |
| 19 | | 05'17" | 1000 / 19000 |
| 20 | | 06'28" (+01'11") | 1000 / 20000 |
| 21 | | 05'17" | 1000 / 21000 |
| 22 | | 07'16" (+01'59") | 13 / 21013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 284.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'15" | 00:13'42" |
| 3 | 06'08" | 00:19'50" |
| 4 | 05'54" | 00:25'44" |
| 5 | 05'44" | 00:31'28" |
| 6 | 09'43" | 00:41'11" |
| 7 | 06'07" | 00:47'18" |
| 8 | 05'32" | 00:52'50" |
| 9 | 05'42" | 00:58'32" |
| 10 | 05'54" | 01:04'26" |
| 11 | 16'51" | 01:21'17" |
| 12 | 05'45" | 01:27'02" |
| 13 | 05'57" | 01:32'59" |
| 14 | 06'26" | 01:39'25" |
| 15 | 05'28" | 01:44'53" |
| 16 | 08'42" | 01:53'35" |
| 17 | 07'43" | 02:01'18" |
| 18 | 06'18" | 02:07'36" |
| 19 | 05'17" | 02:12'53" |
| 20 | 06'29" | 02:19'22" |
| 21 | 05'17" | 02:24'39" |
| 21.0 | 08'21" | 02:24'46" |
展開計圈分析
留言 
