21.0 km | 02:09:55 | 06:10/km日期: 2021-01-17 06:12 - 總爬升: 454 m - 卡路里: 1381 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 07'16" / 06'22" / 06'10" / 05'54" / 05'43" / 09'47" / 06'06" / 05'28" / 05'45" / 05'53" / 17'03" / 05'41" / 05'53" / 06'27" / 05'24" / 09'03" / 07'39" / 06'11" / 05'18" / 06'28" / 05'34" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'58") | 1000 / 1000 |
| 2 | | 06'22" (+01'05") | 1000 / 2000 |
| 3 | | 06'09" (+00'52") | 1000 / 3000 |
| 4 | | 05'54" (+00'37") | 1000 / 4000 |
| 5 | | 05'42" (+00'25") | 1000 / 5000 |
| 6 | | 06'02" (+00'45") | 1000 / 6000 |
| 7 | | 06'05" (+00'48") | 1000 / 7000 |
| 8 | | 05'28" (+00'11") | 1000 / 8000 |
| 9 | | 05'45" (+00'28") | 1000 / 9000 |
| 10 | | 05'53" (+00'36") | 1000 / 10000 |
| 11 | | 05'41" (+00'24") | 1000 / 11000 |
| 12 | | 05'41" (+00'24") | 1000 / 12000 |
| 13 | | 05'52" (+00'35") | 1000 / 13000 |
| 14 | | 06'27" (+01'10") | 1000 / 14000 |
| 15 | | 05'23" (+00'06") | 1000 / 15000 |
| 16 | | 09'03" (+03'46") | 1000 / 16000 |
| 17 | | 07'18" (+02'01") | 1000 / 17000 |
| 18 | | 06'11" (+00'54") | 1000 / 18000 |
| 19 | | 05'17" | 1000 / 19000 |
| 20 | | 06'28" (+01'11") | 1000 / 20000 |
| 21 | | 05'34" (+00'17") | 1000 / 21000 |
| 22 | | 06'36" (+01'19") | 42 / 21042 |
1月累積里程 : 332.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'22" | 00:13'38" |
| 3 | 06'10" | 00:19'48" |
| 4 | 05'54" | 00:25'42" |
| 5 | 05'43" | 00:31'25" |
| 6 | 09'47" | 00:41'12" |
| 7 | 06'06" | 00:47'18" |
| 8 | 05'28" | 00:52'46" |
| 9 | 05'45" | 00:58'31" |
| 10 | 05'53" | 01:04'24" |
| 11 | 17'03" | 01:21'27" |
| 12 | 05'41" | 01:27'08" |
| 13 | 05'53" | 01:33'01" |
| 14 | 06'27" | 01:39'28" |
| 15 | 05'24" | 01:44'52" |
| 16 | 09'03" | 01:53'55" |
| 17 | 07'39" | 02:01'34" |
| 18 | 06'11" | 02:07'45" |
| 19 | 05'18" | 02:13'03" |
| 20 | 06'28" | 02:19'31" |
| 21 | 05'34" | 02:25'05" |
| 21.0 | 06'35" | 02:25'22" |
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