10.2 km | 00:55:33 | 05:27/km日期: 2021-01-18 18:43 - 平均心率: 159 - 卡路里: 651 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 66% - PM2.5: 良好(30)
Pace: 05'31" / 05'11" / 05'19" / 05'14" / 05'24" / 05'32" / 05'27" / 05'31" / 05'39" / 05'41" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'21") | 1000 / 1000 |
| 2 | | 05'10" | 1000 / 2000 |
| 3 | | 05'18" (+00'08") | 1000 / 3000 |
| 4 | | 05'14" (+00'04") | 1000 / 4000 |
| 5 | | 05'24" (+00'14") | 1000 / 5000 |
| 6 | | 05'31" (+00'21") | 1000 / 6000 |
| 7 | | 05'26" (+00'16") | 1000 / 7000 |
| 8 | | 05'31" (+00'21") | 1000 / 8000 |
| 9 | | 05'38" (+00'28") | 1000 / 9000 |
| 10 | | 05'41" (+00'31") | 1000 / 10000 |
| 11 | | 05'47" (+00'37") | 182 / 10182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
107.41 km 
saucony k7 累積 :
1689.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'11" | 00:10'42" |
| 3 | 05'19" | 00:16'01" |
| 4 | 05'14" | 00:21'15" |
| 5 | 05'24" | 00:26'39" |
| 6 | 05'32" | 00:32'11" |
| 7 | 05'27" | 00:37'38" |
| 8 | 05'31" | 00:43'09" |
| 9 | 05'39" | 00:48'48" |
| 10 | 05'41" | 00:54'29" |
| 10.2 | 05'49" | 00:55'33" |
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