21.0 km | 01:58:40 | 05:38/km日期: 2014-12-27 14:32 - 地點: 左營 - 天氣: 氣候涼爽 - 平均心率: 32 - 卡路里: 1580 Cal - 溫度: 21°C - 濕度: 80%
Pace: 05'01" / 04'39" / 04'50" / 04'56" / 04'58" / 05'07" / 05'21" / 05'17" / 06'50" / 04'06" / 06'20" / 05'36" / 06'02" / 06'26" / 05'40" / 06'34" / 05'43" / 05'54" / 06'08" / 05'49" / 05'42" / 140'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'19") | 996 / 996 |
| 2 | | 04'40" | 1016 / 2012 |
| 3 | | 04'50" (+00'10") | 1017 / 3029 |
| 4 | | 04'54" (+00'14") | 1004 / 4034 |
| 5 | | 04'59" (+00'19") | 1016 / 5050 |
| 6 | | 05'09" (+00'29") | 1012 / 6062 |
| 7 | | 05'18" (+00'38") | 1007 / 7070 |
| 8 | | 05'18" (+00'38") | 1009 / 8079 |
| 9 | | 05'49" (+01'09") | 883 / 8963 |
| 10 | | 05'11" (+00'31") | 1137 / 10100 |
| 11 | | 06'20" (+01'40") | 1011 / 11112 |
| 12 | | 05'39" (+00'59") | 1004 / 12116 |
| 13 | | 06'00" (+01'20") | 1007 / 13124 |
| 14 | | 06'24" (+01'44") | 1005 / 14130 |
| 15 | | 05'56" (+01'16") | 1008 / 15138 |
| 16 | | 06'17" (+01'37") | 1017 / 16155 |
| 17 | | 05'42" (+01'02") | 1007 / 17163 |
| 18 | | 05'58" (+01'18") | 1005 / 18168 |
| 19 | | 06'07" (+01'27") | 1007 / 19176 |
| 20 | | 05'49" (+01'09") | 1018 / 20195 |
| 21 | | 06'04" (+01'24") | 1007 / 21203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
178.62 km 
MIZUNO WAVE OVATION 2 累積 :
1187.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'39" | 00:09'40" |
| 3 | 04'50" | 00:14'30" |
| 4 | 04'56" | 00:19'26" |
| 5 | 04'58" | 00:24'24" |
| 6 | 05'07" | 00:29'31" |
| 7 | 05'21" | 00:34'52" |
| 8 | 05'17" | 00:40'09" |
| 9 | 06'50" | 00:46'59" |
| 10 | 04'06" | 00:51'05" |
| 11 | 06'20" | 00:57'25" |
| 12 | 05'36" | 01:03'01" |
| 13 | 06'02" | 01:09'03" |
| 14 | 06'26" | 01:15'29" |
| 15 | 05'40" | 01:21'09" |
| 16 | 06'34" | 01:27'43" |
| 17 | 05'43" | 01:33'26" |
| 18 | 05'54" | 01:39'20" |
| 19 | 06'08" | 01:45'28" |
| 20 | 05'49" | 01:51'17" |
| 21 | 05'42" | 01:56'59" |
| 21.0 | 140'16" | 01:58'40" |
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