13.8 km | 01:17:26 | 05:37/km日期: 2014-12-31 08:59 - 地點: 800M - 天氣: 涼 - 卡路里: 768 Cal - 溫度: 16°C - 濕度: 72%
Pace: 06'28" / 05'56" / 05'40" / 05'20" / 05'08" / 05'44" / 05'48" / 05'40" / 05'48" / 05'28" / 05'12" / 05'40" / 06'12" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'52") | 1681 / 1681 |
| 2 | | 05'03" (+00'41") | 801 / 2482 |
| 3 | | 07'18" (+02'56") | 401 / 2883 |
| 4 | | 04'22" | 803 / 3686 |
| 5 | | 07'05" (+02'43") | 404 / 4090 |
| 6 | | 04'35" (+00'13") | 810 / 4900 |
| 7 | | 07'25" (+03'03") | 402 / 5302 |
| 8 | | 04'42" (+00'20") | 812 / 6114 |
| 9 | | 06'55" (+02'33") | 402 / 6516 |
| 10 | | 04'49" (+00'27") | 811 / 7327 |
| 11 | | 07'02" (+02'40") | 407 / 7734 |
| 12 | | 04'41" (+00'19") | 809 / 8543 |
| 13 | | 06'55" (+02'33") | 404 / 8947 |
| 14 | | 04'46" (+00'24") | 811 / 9758 |
| 15 | | 07'42" (+03'20") | 404 / 10162 |
| 16 | | 04'39" (+00'17") | 804 / 10966 |
| 17 | | 06'52" (+02'30") | 402 / 11368 |
| 18 | | 04'43" (+00'21") | 811 / 12179 |
| 19 | | 08'05" (+03'43") | 402 / 12581 |
| 20 | | 04'38" (+00'16") | 801 / 13382 |
| 21 | | 06'27" (+02'05") | 400 / 13782 |
今年從3月開始進入慢跑世界，奇蹟不是我起跑了而是我堅持住了，今年最後一跑，期許明年能健康跑一整年
12月累積里程 : 251.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'56" | 00:12'24" |
| 3 | 05'40" | 00:18'04" |
| 4 | 05'20" | 00:23'24" |
| 5 | 05'08" | 00:28'32" |
| 6 | 05'44" | 00:34'16" |
| 7 | 05'48" | 00:40'04" |
| 8 | 05'40" | 00:45'44" |
| 9 | 05'48" | 00:51'32" |
| 10 | 05'28" | 00:57'00" |
| 11 | 05'12" | 01:02'12" |
| 12 | 05'40" | 01:07'52" |
| 13 | 06'12" | 01:14'04" |
| 13.8 | 05'32" | 01:18'24" |
留言 
展開計圈分析
