12.7 km | 01:03:03 | 04:56/km日期: 2013-04-04 18:12 - 地點: 台東體育場 - 天氣: 陰天溫暖舒適 - 卡路里: 717 Cal - 溫度: 27°C - 濕度: 74%
Pace: 04'40" / 04'45" / 04'48" / 05'04" / 05'05" / 04'57" / 05'07" / 05'09" / 05'06" / 05'10" / 04'58" / 04'40" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" | 1068 / 1068 |
| 2 | | 04'44" (+00'05") | 1053 / 2122 |
| 3 | | 04'50" (+00'11") | 1027 / 3149 |
| 4 | | 05'03" (+00'24") | 990 / 4140 |
| 5 | | 04'57" (+00'18") | 1005 / 5146 |
| 6 | | 05'03" (+00'24") | 990 / 6137 |
| 7 | | 05'10" (+00'31") | 967 / 7104 |
| 8 | | 05'07" (+00'28") | 972 / 8076 |
| 9 | | 05'05" (+00'26") | 984 / 9061 |
| 10 | | 05'09" (+00'30") | 967 / 10029 |
| 11 | | 04'57" (+00'18") | 1005 / 11034 |
| 12 | | 04'37" | 1083 / 12118 |
4月累積里程 :
287.42 km 
MIZUNO WAVE SPACER AR4 累積 :
1448.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'45" | 00:09'25" |
| 3 | 04'48" | 00:14'13" |
| 4 | 05'04" | 00:19'17" |
| 5 | 05'05" | 00:24'22" |
| 6 | 04'57" | 00:29'19" |
| 7 | 05'07" | 00:34'26" |
| 8 | 05'09" | 00:39'35" |
| 9 | 05'06" | 00:44'41" |
| 10 | 05'10" | 00:49'51" |
| 11 | 04'58" | 00:54'49" |
| 12 | 04'40" | 00:59'29" |
| 12.7 | 04'49" | 01:03'03" |
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