11.1 km | 01:10:08 | 06:20/km日期: 2021-01-20 18:59 - 平均心率: 184 - 卡路里: 938 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(35)
Pace: 05'26" / 06'12" / 06'14" / 06'32" / 06'11" / 06'28" / 06'09" / 06'15" / 06'35" / 06'05" / 06'15" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'44") | 1000 / 1000 |
| 2 | | 06'12" (+00'07") | 1000 / 2000 |
| 3 | | 06'13" (+00'08") | 1000 / 3000 |
| 4 | | 06'32" (+00'27") | 1000 / 4000 |
| 5 | | 06'10" (+00'05") | 1000 / 5000 |
| 6 | | 06'28" (+00'23") | 1000 / 6000 |
| 7 | | 06'08" (+00'03") | 1000 / 7000 |
| 8 | | 06'15" (+00'10") | 1000 / 8000 |
| 9 | | 06'35" (+00'30") | 1000 / 9000 |
| 10 | | 06'05" | 1000 / 10000 |
| 11 | | 06'15" (+00'10") | 1000 / 11000 |
| 12 | | 07'10" (+01'05") | 50 / 11050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 235.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 06'12" | 00:11'38" |
| 3 | 06'14" | 00:17'52" |
| 4 | 06'32" | 00:24'24" |
| 5 | 06'11" | 00:30'35" |
| 6 | 06'28" | 00:37'03" |
| 7 | 06'09" | 00:43'12" |
| 8 | 06'15" | 00:49'27" |
| 9 | 06'35" | 00:56'02" |
| 10 | 06'05" | 01:02'07" |
| 11 | 06'15" | 01:08'22" |
| 11.1 | 07'17" | 01:08'44" |
展開計圈分析
留言 
