22.6 km | 02:29:33 | 06:36/km日期: 2021-01-23 11:34 - 平均心率: 160 - 卡路里: 1688 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(17)
Pace: 07'27" / 07'36" / 05'58" / 06'05" / 06'11" / 06'32" / 06'00" / 06'14" / 06'30" / 06'16" / 06'38" / 06'19" / 06'24" / 06'27" / 06'21" / 06'13" / 06'18" / 07'50" / 06'11" / 07'11" / 06'11" / 07'03" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'39") | 1000 / 1000 |
| 2 | | 15'59" (+10'11") | 178 / 1178 |
| 3 | | 05'48" | 1000 / 2178 |
| 4 | | 05'55" (+00'07") | 1000 / 3178 |
| 5 | | 06'06" (+00'18") | 1000 / 4178 |
| 6 | | 06'13" (+00'25") | 1000 / 5178 |
| 7 | | 06'23" (+00'35") | 1000 / 6178 |
| 8 | | 06'03" (+00'15") | 1000 / 7178 |
| 9 | | 06'11" (+00'23") | 1000 / 8178 |
| 10 | | 06'36" (+00'48") | 1000 / 9178 |
| 11 | | 06'15" (+00'27") | 1000 / 10178 |
| 12 | | 06'36" (+00'48") | 1000 / 11178 |
| 13 | | 06'17" (+00'29") | 1000 / 12178 |
| 14 | | 06'31" (+00'43") | 1000 / 13178 |
| 15 | | 06'22" (+00'34") | 1000 / 14178 |
| 16 | | 06'20" (+00'32") | 1000 / 15178 |
| 17 | | 06'12" (+00'24") | 1000 / 16178 |
| 18 | | 07'14" (+01'26") | 1000 / 17178 |
| 19 | | 07'02" (+01'14") | 1000 / 18178 |
| 20 | | 06'01" (+00'13") | 1000 / 19178 |
| 21 | | 07'06" (+01'18") | 1000 / 20178 |
| 22 | | 06'50" (+01'02") | 1000 / 21178 |
| 23 | | 06'25" (+00'37") | 1000 / 22178 |
| 24 | | 06'51" (+01'03") | 208 / 22386 |
| 25 | | 13'42" (+07'54") | 218 / 22604 |
| 26 | | 12'22" (+06'34") | 18 / 22623 |
線上渣打半馬，雖然賽事取消，但只要是對的方向就該支持，雖然一開始還沒取消我就已經決定棄賽，還抱怨官方怎會堅持舉辦，不過能夠在最後關頭做出對的決定，至少還能得到我的尊重！希望疫情快快平緩。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
96.13 km 
ASIS GEL-CUMULUS 18 累積 :
902.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'36" | 00:15'03" |
| 3 | 05'58" | 00:21'01" |
| 4 | 06'05" | 00:27'06" |
| 5 | 06'11" | 00:33'17" |
| 6 | 06'32" | 00:39'49" |
| 7 | 06'00" | 00:45'49" |
| 8 | 06'14" | 00:52'03" |
| 9 | 06'30" | 00:58'33" |
| 10 | 06'16" | 01:04'49" |
| 11 | 06'38" | 01:11'27" |
| 12 | 06'19" | 01:17'46" |
| 13 | 06'24" | 01:24'10" |
| 14 | 06'27" | 01:30'37" |
| 15 | 06'21" | 01:36'58" |
| 16 | 06'13" | 01:43'11" |
| 17 | 06'18" | 01:49'29" |
| 18 | 07'50" | 01:57'19" |
| 19 | 06'11" | 02:03'30" |
| 20 | 07'11" | 02:10'41" |
| 21 | 06'11" | 02:16'52" |
| 22 | 07'03" | 02:23'55" |
| 22.6 | 09'06" | 02:29'36" |
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