17.4 km | 01:39:57 | 05:44/km日期: 2021-01-21 05:47 - 總爬升: 252 m - 卡路里: 1191 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(28)
Pace: 06'05" / 05'46" / 06'17" / 06'17" / 05'27" / 06'00" / 05'31" / 05'54" / 05'27" / 05'50" / 05'42" / 05'46" / 05'48" / 05'44" / 05'11" / 05'44" / 05'24" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'54") | 1000 / 1000 |
| 2 | | 05'45" (+00'35") | 1000 / 2000 |
| 3 | | 06'16" (+01'06") | 1000 / 3000 |
| 4 | | 06'16" (+01'06") | 1000 / 4000 |
| 5 | | 05'27" (+00'17") | 1000 / 5000 |
| 6 | | 05'59" (+00'49") | 1000 / 6000 |
| 7 | | 05'30" (+00'20") | 1000 / 7000 |
| 8 | | 05'54" (+00'44") | 1000 / 8000 |
| 9 | | 05'26" (+00'16") | 1000 / 9000 |
| 10 | | 05'49" (+00'39") | 1000 / 10000 |
| 11 | | 05'41" (+00'31") | 1000 / 11000 |
| 12 | | 05'46" (+00'36") | 1000 / 12000 |
| 13 | | 05'48" (+00'38") | 1000 / 13000 |
| 14 | | 05'44" (+00'34") | 1000 / 14000 |
| 15 | | 05'10" | 1000 / 15000 |
| 16 | | 05'44" (+00'34") | 1000 / 16000 |
| 17 | | 05'23" (+00'13") | 1000 / 17000 |
| 18 | | 05'04" | 411 / 17411 |
1月累積里程 :
354.36 km 
母子鱷魚🐊 跟上來#9藍 累積 :
538.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'46" | 00:11'51" |
| 3 | 06'17" | 00:18'08" |
| 4 | 06'17" | 00:24'25" |
| 5 | 05'27" | 00:29'52" |
| 6 | 06'00" | 00:35'52" |
| 7 | 05'31" | 00:41'23" |
| 8 | 05'54" | 00:47'17" |
| 9 | 05'27" | 00:52'44" |
| 10 | 05'50" | 00:58'34" |
| 11 | 05'42" | 01:04'16" |
| 12 | 05'46" | 01:10'02" |
| 13 | 05'48" | 01:15'50" |
| 14 | 05'44" | 01:21'34" |
| 15 | 05'11" | 01:26'45" |
| 16 | 05'44" | 01:32'29" |
| 17 | 05'24" | 01:37'53" |
| 17.4 | 05'03" | 01:39'58" |
23618.7 km | 
3.5 km
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