10.2 km | 01:01:56 | 06:05/km日期: 2013-04-04 16:13 - 地點: 社頭運動公園 - 天氣: 雨後有點悶 - 平均心率: 161 - 卡路里: 769 Cal - 溫度: 24°C - 濕度: 80%
Pace: 05'57" / 06'13" / 06'09" / 06'05" / 06'10" / 06'12" / 06'05" / 06'14" / 06'07" / 05'55" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 408 / 408 |
| 2 | | 06'10" (+00'35") | 396 / 804 |
| 3 | | 06'10" (+00'35") | 404 / 1209 |
| 4 | | 06'08" (+00'33") | 399 / 1609 |
| 5 | | 06'14" (+00'39") | 400 / 2009 |
| 6 | | 06'12" (+00'37") | 405 / 2415 |
| 7 | | 06'10" (+00'35") | 393 / 2808 |
| 8 | | 06'04" (+00'29") | 403 / 3212 |
| 9 | | 06'06" (+00'31") | 401 / 3613 |
| 10 | | 06'06" (+00'31") | 400 / 4014 |
| 11 | | 06'13" (+00'38") | 404 / 4419 |
| 12 | | 06'10" (+00'35") | 396 / 4815 |
| 13 | | 06'05" (+00'30") | 407 / 5222 |
| 14 | | 06'10" (+00'35") | 396 / 5619 |
| 15 | | 06'13" (+00'38") | 401 / 6021 |
| 16 | | 06'02" (+00'27") | 405 / 6426 |
| 17 | | 06'05" (+00'30") | 393 / 6820 |
| 18 | | 06'15" (+00'40") | 404 / 7225 |
| 19 | | 06'11" (+00'36") | 404 / 7629 |
| 20 | | 06'11" (+00'36") | 395 / 8024 |
| 21 | | 06'16" (+00'41") | 403 / 8428 |
| 22 | | 05'58" (+00'23") | 404 / 8832 |
| 23 | | 06'10" (+00'35") | 404 / 9237 |
| 24 | | 06'09" (+00'34") | 175 / 9413 |
| 25 | | 06'03" (+00'28") | 54 / 9468 |
| 26 | | 05'22" | 689 / 10157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
4月累積里程 : 202.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'13" | 00:12'10" |
| 3 | 06'09" | 00:18'19" |
| 4 | 06'05" | 00:24'24" |
| 5 | 06'10" | 00:30'34" |
| 6 | 06'12" | 00:36'46" |
| 7 | 06'05" | 00:42'51" |
| 8 | 06'14" | 00:49'05" |
| 9 | 06'07" | 00:55'12" |
| 10 | 05'55" | 01:01'07" |
| 10.2 | 04'53" | 01:01'56" |
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