27.2 km | 02:41:51 | 05:57/km日期: 2021-01-23 13:54 - 總爬升: 494 m - 卡路里: 1783 Cal - 平均步頻: 172
Pace: 03'28" / 06'03" / 06'40" / 06'59" / 05'26" / 05'54" / 05'34" / 06'30" / 05'32" / 05'59" / 07'45" / 05'25" / 06'27" / 05'43" / 03'48" / 06'11" / 08'17" / 06'00" / 06'06" / 05'54" / 06'26" / 06'38" / 07'46" / 06'00" / 05'24" / 05'58" / 05'29" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'57") | 1000 / 1000 |
| 2 | | 06'03" (+02'14") | 1000 / 2000 |
| 3 | | 06'36" (+02'47") | 1000 / 3000 |
| 4 | | 06'05" (+02'16") | 1000 / 4000 |
| 5 | | 05'26" (+01'37") | 1000 / 5000 |
| 6 | | 05'53" (+02'04") | 1000 / 6000 |
| 7 | | 05'33" (+01'44") | 1000 / 7000 |
| 8 | | 06'30" (+02'41") | 1000 / 8000 |
| 9 | | 05'31" (+01'42") | 1000 / 9000 |
| 10 | | 05'59" (+02'10") | 1000 / 10000 |
| 11 | | 06'36" (+02'47") | 1000 / 11000 |
| 12 | | 05'24" (+01'35") | 1000 / 12000 |
| 13 | | 06'21" (+02'32") | 1000 / 13000 |
| 14 | | 05'47" (+01'58") | 1000 / 14000 |
| 15 | | 03'49" | 1000 / 15000 |
| 16 | | 06'10" (+02'21") | 1000 / 16000 |
| 17 | | 06'29" (+02'40") | 1000 / 17000 |
| 18 | | 06'00" (+02'11") | 1000 / 18000 |
| 19 | | 06'05" (+02'16") | 1000 / 19000 |
| 20 | | 05'54" (+02'05") | 1000 / 20000 |
| 21 | | 06'26" (+02'37") | 1000 / 21000 |
| 22 | | 06'38" (+02'49") | 1000 / 22000 |
| 23 | | 06'33" (+02'44") | 1000 / 23000 |
| 24 | | 05'59" (+02'10") | 1000 / 24000 |
| 25 | | 05'23" (+01'34") | 1000 / 25000 |
| 26 | | 05'57" (+02'08") | 1000 / 26000 |
| 27 | | 05'29" (+01'40") | 1000 / 27000 |
| 28 | | 06'19" (+02'30") | 200 / 27200 |
1月累積里程 :
354.36 km 
母子鱷魚🐊 跟上來#7藍 累積 :
477.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'28" | 00:03'28" |
| 2 | 06'03" | 00:09'31" |
| 3 | 06'40" | 00:16'11" |
| 4 | 06'59" | 00:23'10" |
| 5 | 05'26" | 00:28'36" |
| 6 | 05'54" | 00:34'30" |
| 7 | 05'34" | 00:40'04" |
| 8 | 06'30" | 00:46'34" |
| 9 | 05'32" | 00:52'06" |
| 10 | 05'59" | 00:58'05" |
| 11 | 07'45" | 01:05'50" |
| 12 | 05'25" | 01:11'15" |
| 13 | 06'27" | 01:17'42" |
| 14 | 05'43" | 01:23'25" |
| 15 | 03'48" | 01:27'13" |
| 16 | 06'11" | 01:33'24" |
| 17 | 08'17" | 01:41'41" |
| 18 | 06'00" | 01:47'41" |
| 19 | 06'06" | 01:53'47" |
| 20 | 05'54" | 01:59'41" |
| 21 | 06'26" | 02:06'07" |
| 22 | 06'38" | 02:12'45" |
| 23 | 07'46" | 02:20'31" |
| 24 | 06'00" | 02:26'31" |
| 25 | 05'24" | 02:31'55" |
| 26 | 05'58" | 02:37'53" |
| 27 | 05'29" | 02:43'22" |
| 27.2 | 06'19" | 02:44'38" |
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