18.2 km | 02:33:40 | 08:26/km日期: 2021-01-24 07:44 - 平均心率: 144 - 卡路里: 1493 Cal - 平均步頻: 162
Pace: 07'03" / 10'53" / 07'00" / 07'36" / 07'49" / 07'01" / 08'23" / 08'02" / 08'19" / 08'47" / 08'05" / 10'41" / 08'50" / 13'30" / 10'30" / 08'03" / 07'42" / 07'42" / 17'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'03") | 1000 / 1000 |
| 2 | | 07'46" (+00'46") | 1000 / 2000 |
| 3 | | 07'00" | 1000 / 3000 |
| 4 | | 07'36" (+00'36") | 1000 / 4000 |
| 5 | | 07'48" (+00'48") | 1000 / 5000 |
| 6 | | 07'01" (+00'01") | 1000 / 6000 |
| 7 | | 08'23" (+01'23") | 1000 / 7000 |
| 8 | | 08'02" (+01'02") | 1000 / 8000 |
| 9 | | 08'18" (+01'18") | 1000 / 9000 |
| 10 | | 08'46" (+01'46") | 1000 / 10000 |
| 11 | | 08'05" (+01'05") | 1000 / 11000 |
| 12 | | 09'21" (+02'21") | 1000 / 12000 |
| 13 | | 08'50" (+01'50") | 1000 / 13000 |
| 14 | | 13'30" (+06'30") | 1000 / 14000 |
| 15 | | 10'30" (+03'30") | 1000 / 15000 |
| 16 | | 08'03" (+01'03") | 1000 / 16000 |
| 17 | | 07'42" (+00'42") | 1000 / 17000 |
| 18 | | 07'41" (+00'41") | 1000 / 18000 |
| 19 | | 10'06" (+03'06") | 213 / 18213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
185.85 km 
MIZUNO WAVE SKY 4 WAVEKNIT 累積 :
1602.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 10'53" | 00:17'56" |
| 3 | 07'00" | 00:24'56" |
| 4 | 07'36" | 00:32'32" |
| 5 | 07'49" | 00:40'21" |
| 6 | 07'01" | 00:47'22" |
| 7 | 08'23" | 00:55'45" |
| 8 | 08'02" | 01:03'47" |
| 9 | 08'19" | 01:12'06" |
| 10 | 08'47" | 01:20'53" |
| 11 | 08'05" | 01:28'58" |
| 12 | 10'41" | 01:39'39" |
| 13 | 08'50" | 01:48'29" |
| 14 | 13'30" | 02:01'59" |
| 15 | 10'30" | 02:12'29" |
| 16 | 08'03" | 02:20'32" |
| 17 | 07'42" | 02:28'14" |
| 18 | 07'42" | 02:35'56" |
| 18.2 | 17'21" | 02:39'38" |
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