16.1 km | 01:21:34 | 05:03/km日期: 2014-12-30 16:03 - 卡路里: 1343 Cal - 溫度: 18°C - 濕度: 64%
Pace: 05'03" / 04'45" / 05'03" / 04'58" / 04'56" / 04'59" / 05'02" / 05'02" / 04'59" / 05'02" / 05'06" / 05'08" / 05'06" / 05'02" / 05'10" / 05'01" / 10'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" | 144 / 144 |
| 2 | | 05'01" (+00'24") | 16097 / 16241 |
12月累積里程 : 213.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'45" | 00:09'48" |
| 3 | 05'03" | 00:14'51" |
| 4 | 04'58" | 00:19'49" |
| 5 | 04'56" | 00:24'45" |
| 6 | 04'59" | 00:29'44" |
| 7 | 05'02" | 00:34'46" |
| 8 | 05'02" | 00:39'48" |
| 9 | 04'59" | 00:44'47" |
| 10 | 05'02" | 00:49'49" |
| 11 | 05'06" | 00:54'55" |
| 12 | 05'08" | 01:00'03" |
| 13 | 05'06" | 01:05'09" |
| 14 | 05'02" | 01:10'11" |
| 15 | 05'10" | 01:15'21" |
| 16 | 05'01" | 01:20'22" |
| 16.1 | 10'54" | 01:21'34" |
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