8.2 km | 00:44:20 | 05:25/km日期: 2015-01-02 17:36 - 卡路里: 413 Cal - 溫度: 18°C - 濕度: 75%
Pace: 05'38" / 05'16" / 05'23" / 05'11" / 05'04" / 05'07" / 04'56" / 05'11" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'03") | 452 / 452 |
| 2 | | 05'28" (+00'33") | 453 / 905 |
| 3 | | 05'17" (+00'22") | 453 / 1359 |
| 4 | | 05'17" (+00'22") | 453 / 1813 |
| 5 | | 05'43" (+00'48") | 453 / 2266 |
| 6 | | 05'35" (+00'40") | 453 / 2720 |
| 7 | | 05'28" (+00'33") | 453 / 3174 |
| 8 | | 05'24" (+00'29") | 453 / 3627 |
| 9 | | 05'17" (+00'22") | 453 / 4081 |
| 10 | | 05'19" (+00'24") | 453 / 4535 |
| 11 | | 05'15" (+00'20") | 453 / 4988 |
| 12 | | 05'19" (+00'24") | 453 / 5442 |
| 13 | | 05'17" (+00'22") | 453 / 5896 |
| 14 | | 05'13" (+00'18") | 453 / 6349 |
| 15 | | 04'55" | 453 / 6803 |
| 16 | | 05'08" (+00'13") | 453 / 7257 |
| 17 | | 06'05" (+01'10") | 453 / 7710 |
| 18 | | 05'37" (+00'42") | 453 / 8164 |
1月累積里程 : 180.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'16" | 00:10'54" |
| 3 | 05'23" | 00:16'17" |
| 4 | 05'11" | 00:21'28" |
| 5 | 05'04" | 00:26'32" |
| 6 | 05'07" | 00:31'39" |
| 7 | 04'56" | 00:36'35" |
| 8 | 05'11" | 00:41'46" |
| 8.2 | 15'30" | 00:44'19" |
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