16.0 km | 01:36:08 | 06:00/km日期: 2021-01-23 14:57 - 平均心率: 163 - 卡路里: 795 Cal - 平均步頻: 194
Pace: 05'54" / 05'42" / 05'43" / 05'49" / 05'54" / 06'07" / 06'05" / 06'05" / 05'58" / 06'04" / 06'07" / 06'06" / 06'08" / 06'11" / 06'04" / 06'09" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'15") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 05'43" (+00'03") | 1000 / 3000 |
| 4 | | 05'48" (+00'08") | 1000 / 4000 |
| 5 | | 05'54" (+00'14") | 1000 / 5000 |
| 6 | | 06'06" (+00'26") | 1000 / 6000 |
| 7 | | 06'05" (+00'25") | 1000 / 7000 |
| 8 | | 06'04" (+00'24") | 1000 / 8000 |
| 9 | | 05'57" (+00'17") | 1000 / 9000 |
| 10 | | 06'04" (+00'24") | 1000 / 10000 |
| 11 | | 06'07" (+00'27") | 1000 / 11000 |
| 12 | | 06'05" (+00'25") | 1000 / 12000 |
| 13 | | 06'08" (+00'28") | 1000 / 13000 |
| 14 | | 06'11" (+00'31") | 1000 / 14000 |
| 15 | | 06'04" (+00'24") | 1000 / 15000 |
| 16 | | 06'08" (+00'28") | 1000 / 16000 |
| 17 | | 05'49" (+00'09") | 5 / 16005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 60.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'42" | 00:11'36" |
| 3 | 05'43" | 00:17'19" |
| 4 | 05'49" | 00:23'08" |
| 5 | 05'54" | 00:29'02" |
| 6 | 06'07" | 00:35'09" |
| 7 | 06'05" | 00:41'14" |
| 8 | 06'05" | 00:47'19" |
| 9 | 05'58" | 00:53'17" |
| 10 | 06'04" | 00:59'21" |
| 11 | 06'07" | 01:05'28" |
| 12 | 06'06" | 01:11'34" |
| 13 | 06'08" | 01:17'42" |
| 14 | 06'11" | 01:23'53" |
| 15 | 06'04" | 01:29'57" |
| 16 | 06'09" | 01:36'06" |
| 16.0 | 05'38" | 01:36'08" |
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