13.1 km | 01:18:04 | 05:57/km日期: 2014-12-23 06:17 - 總爬升: 138 m - 卡路里: 826 Cal - 溫度: 12°C - 濕度: 74%
Pace: 05'59" / 05'55" / 05'49" / 05'50" / 05'45" / 06'00" / 05'59" / 06'08" / 06'33" / 05'43" / 06'12" / 05'26" / 06'01" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'33") | 1000 / 1000 |
| 2 | | 05'54" (+00'28") | 1000 / 2000 |
| 3 | | 05'49" (+00'23") | 1000 / 3000 |
| 4 | | 05'50" (+00'24") | 1000 / 4000 |
| 5 | | 05'44" (+00'18") | 1000 / 5000 |
| 6 | | 06'00" (+00'34") | 1000 / 6000 |
| 7 | | 05'58" (+00'32") | 1000 / 7000 |
| 8 | | 06'08" (+00'42") | 1000 / 8000 |
| 9 | | 06'33" (+01'07") | 1000 / 9000 |
| 10 | | 05'43" (+00'17") | 1000 / 10000 |
| 11 | | 06'12" (+00'46") | 1000 / 11000 |
| 12 | | 05'26" | 1000 / 12000 |
| 13 | | 06'01" (+00'35") | 1000 / 13000 |
| 14 | | 06'23" (+00'57") | 113 / 13113 |
12月累積里程 :
42.33 km 
Merrell 累積 :
120.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'55" | 00:11'54" |
| 3 | 05'49" | 00:17'43" |
| 4 | 05'50" | 00:23'33" |
| 5 | 05'45" | 00:29'18" |
| 6 | 06'00" | 00:35'18" |
| 7 | 05'59" | 00:41'17" |
| 8 | 06'08" | 00:47'25" |
| 9 | 06'33" | 00:53'58" |
| 10 | 05'43" | 00:59'41" |
| 11 | 06'12" | 01:05'53" |
| 12 | 05'26" | 01:11'19" |
| 13 | 06'01" | 01:17'20" |
| 13.1 | 06'26" | 01:18'04" |
展開計圈分析
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