25.0 km | 01:43:41 | 04:08/km | 第10半馬| 官方成績 |
| 日期 | 2015-01-04 |
| 成績 | 01:43:41 |
| 總名次 | 8 / 2342 |
| 分組名次 | - / - |
| 平均速度 | 04:08/km |
hoyo
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:19'48" | 00:40'15" |
| 00:20'27" (+00'39") |
| 00:20'45" (+00'57") | 00:42'03" (+01'48") |
| 00:21'18" (+01'30") |
| 00:21'23" (+01'35") | 00:00'00" |
|
日期: 2015-01-04 06:48 - 地點: 世運主場館至西子灣 - 天氣: 晴 - 卡路里: 1712 Cal - 溫度: 16°C - 濕度: 80%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" (+00'03") | 1000 / 1000 |
| 2 | | 04'00" (+00'10") | 1000 / 2000 |
| 3 | | 04'04" (+00'14") | 1000 / 3000 |
| 4 | | 03'59" (+00'09") | 1000 / 4000 |
| 5 | | 03'50" | 1000 / 5000 |
| 6 | | 03'58" (+00'08") | 1000 / 6000 |
| 7 | | 04'00" (+00'10") | 1000 / 7000 |
| 8 | | 04'05" (+00'15") | 1000 / 8000 |
| 9 | | 04'10" (+00'20") | 1000 / 9000 |
| 10 | | 04'12" (+00'22") | 1000 / 10000 |
| 11 | | 04'07" (+00'17") | 1000 / 11000 |
| 12 | | 04'04" (+00'14") | 1000 / 12000 |
| 13 | | 04'06" (+00'16") | 1000 / 13000 |
| 14 | | 04'07" (+00'17") | 1000 / 14000 |
| 15 | | 04'17" (+00'27") | 1000 / 15000 |
| 16 | | 04'06" (+00'16") | 1000 / 16000 |
| 17 | | 04'10" (+00'20") | 1000 / 17000 |
| 18 | | 04'18" (+00'28") | 1000 / 18000 |
| 19 | | 04'17" (+00'27") | 1000 / 19000 |
| 20 | | 04'25" (+00'35") | 1000 / 20000 |
| 21 | | 04'18" (+00'28") | 1000 / 21000 |
| 22 | | 04'19" (+00'29") | 1000 / 22000 |
| 23 | | 04'32" (+00'42") | 1000 / 23000 |
| 24 | | 05'12" (+01'22") | 1000 / 24000 |
| 25 | | 04'37" (+00'47") | 648 / 24648 |
高樹馬賽前調整，25km配速練習。
元旦跑完66km後身體尚未恢復，18km以後心肺還很有餘力，但腿部感覺相當疲勞，速度掉的亂七八糟，下次長距離訓練至少要全休個4~5天才行啊。
另外，大會前段的交管需要再加強，自己被交管停下來三次，工作人員方向引導也有問題，甚至巷弄還有車子衝出來，相當驚險刺激!
賽前宣言: 錯過廈門馬繳費...來跑半馬就好
1月累積里程 :
326.87 km 
NIKE Zoom Speed Racer4 累積 :
468.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 04'00" | 00:07'54" |
| 3 | 04'05" | 00:11'59" |
| 4 | 03'59" | 00:15'58" |
| 5 | 03'50" | 00:19'48" |
| 6 | 03'59" | 00:23'47" |
| 7 | 04'00" | 00:27'47" |
| 8 | 04'06" | 00:31'53" |
| 9 | 04'10" | 00:36'03" |
| 10 | 04'12" | 00:40'15" |
| 11 | 04'08" | 00:44'23" |
| 12 | 04'05" | 00:48'28" |
| 13 | 04'06" | 00:52'34" |
| 14 | 04'08" | 00:56'42" |
| 15 | 04'18" | 01:01'00" |
| 16 | 04'07" | 01:05'07" |
| 17 | 04'10" | 01:09'17" |
| 18 | 04'19" | 01:13'36" |
| 19 | 04'17" | 01:17'53" |
| 20 | 04'25" | 01:22'18" |
| 21 | 04'19" | 01:26'37" |
| 22 | 04'20" | 01:30'57" |
| 23 | 04'32" | 01:35'29" |
| 24 | 05'12" | 01:40'41" |
| 24.6 | 04'37" | 01:43'41" |
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