| 12 月除了禮拜天的跑馬外，平常幾乎都處於休跑的狀態，不再一直繞圈圈的結果，左小腿的傷勢好了很多，但壞處是體力變差了!!
今天起跑還算順利，一直到上壽山都還可以，但從山海宮下到中山大學後體力就開始下滑，還好今天目標只是保四，就放鬆慢慢嚕回去了．．． 賽前宣言: 支持家鄉馬，我愛高雄 XD 1月累積里程 : 304.08 km  MIZUNO Wave Spacer AR4 Wide 累積 : 1090.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'05" | 00:06'05" | | 2 | 04'54" | 00:10'59" | | 3 | 04'43" | 00:15'42" | | 4 | 04'44" | 00:20'26" | | 5 | 04'50" | 00:25'16" | | 6 | 04'55" | 00:30'11" | | 7 | 04'58" | 00:35'09" | | 8 | 04'57" | 00:40'06" | | 9 | 04'49" | 00:44'55" | | 10 | 05'18" | 00:50'13" | | 11 | 05'47" | 00:56'00" | | 12 | 05'07" | 01:01'07" | | 13 | 05'35" | 01:06'42" | | 14 | 05'01" | 01:11'43" | | 15 | 05'39" | 01:17'22" | | 16 | 05'03" | 01:22'25" | | 17 | 05'08" | 01:27'33" | | 18 | 05'24" | 01:32'57" | | 19 | 04'58" | 01:37'55" | | 20 | 05'56" | 01:43'51" | | 21 | 04'56" | 01:48'47" | | 22 | 05'48" | 01:54'35" | | 23 | 06'33" | 02:01'08" | | 24 | 05'44" | 02:06'52" | | 25 | 05'03" | 02:11'55" | | 26 | 05'57" | 02:17'52" | | 27 | 05'13" | 02:23'05" | | 28 | 06'21" | 02:29'26" | | 29 | 06'05" | 02:35'31" | | 30 | 05'18" | 02:40'49" | | 31 | 06'14" | 02:47'03" | | 32 | 05'26" | 02:52'29" | | 33 | 05'36" | 02:58'05" | | 34 | 06'16" | 03:04'21" | | 35 | 05'41" | 03:10'02" | | 36 | 06'29" | 03:16'31" | | 37 | 05'42" | 03:22'13" | | 38 | 05'58" | 03:28'11" | | 39 | 05'50" | 03:34'01" | | 40 | 06'09" | 03:40'10" | | 41 | 05'46" | 03:45'56" | | 41.2 | 04'58" | 03:46'41" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:45:31 | 05:20/km | 第19馬
高雄
留言 
展開計圈分析
