14.0 km | 01:04:04 | 04:33/km日期: 2014-12-30 20:57 - 地點: 梧棲體育場 - 天氣: 略冷 - 卡路里: 758 Cal - 溫度: 17°C - 濕度: 60%
Pace: 04'58" / 04'44" / 04'43" / 04'47" / 04'50" / 04'41" / 04'41" / 04'33" / 04'35" / 04'26" / 04'25" / 04'16" / 04'14" / 04'04" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'54") | 1000 / 1000 |
| 2 | | 04'44" (+00'41") | 1000 / 2000 |
| 3 | | 04'42" (+00'39") | 1000 / 3000 |
| 4 | | 04'46" (+00'43") | 1000 / 4000 |
| 5 | | 04'49" (+00'46") | 1000 / 5000 |
| 6 | | 04'41" (+00'38") | 1000 / 6000 |
| 7 | | 04'41" (+00'38") | 1000 / 7000 |
| 8 | | 04'33" (+00'30") | 1000 / 8000 |
| 9 | | 04'35" (+00'32") | 1000 / 9000 |
| 10 | | 04'25" (+00'22") | 1000 / 10000 |
| 11 | | 04'25" (+00'22") | 1000 / 11000 |
| 12 | | 04'15" (+00'12") | 1000 / 12000 |
| 13 | | 04'14" (+00'11") | 1000 / 13000 |
| 14 | | 04'03" | 1000 / 14000 |
| 15 | | 04'12" (+00'09") | 31 / 14031 |
12月累積里程 : 135.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'44" | 00:09'42" |
| 3 | 04'43" | 00:14'25" |
| 4 | 04'47" | 00:19'12" |
| 5 | 04'50" | 00:24'02" |
| 6 | 04'41" | 00:28'43" |
| 7 | 04'41" | 00:33'24" |
| 8 | 04'33" | 00:37'57" |
| 9 | 04'35" | 00:42'32" |
| 10 | 04'26" | 00:46'58" |
| 11 | 04'25" | 00:51'23" |
| 12 | 04'16" | 00:55'39" |
| 13 | 04'14" | 00:59'53" |
| 14 | 04'04" | 01:03'57" |
| 14.0 | 04'10" | 01:04'05" |
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