全馬 | 03:56:59 | 05:36/km | 第16馬| 官方成績 |
| 日期 | 2015-01-04 |
| 成績 | 03:56:59 |
| 總名次 | 267 / 1706 |
| 分組名次 | 55 / 418 |
| 平均速度 | 05:36/km |
Lionel Chen
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'20" | 00:54'52" |
| 00:27'32" (+00'12") |
| 00:29'20" (+02'00") | 00:57'40" (+02'48") |
| 00:28'20" (+01'00") |
| 00:29'36" (+02'16") | 00:58'36" (+03'44") |
| 00:29'00" (+01'40") |
| 00:27'44" (+00'24") | 00:57'24" (+02'32") |
| 00:29'40" (+02'20") |
|
日期: 2015-01-04 06:30 - 總爬升: 237 m - 地點: 高雄世運館 - 平均心率: 142 - 卡路里: 2696 Cal - 溫度: 16°C - 濕度: 80%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'52") | 1004 / 1004 |
| 2 | | 05'28" (+00'22") | 1002 / 2006 |
| 3 | | 05'14" (+00'08") | 993 / 2999 |
| 4 | | 05'18" (+00'12") | 1004 / 4003 |
| 5 | | 05'23" (+00'17") | 1002 / 5007 |
| 6 | | 05'23" (+00'17") | 997 / 6004 |
| 7 | | 05'18" (+00'12") | 993 / 6997 |
| 8 | | 05'31" (+00'25") | 1004 / 8001 |
| 9 | | 05'19" (+00'13") | 997 / 8998 |
| 10 | | 05'43" (+00'37") | 1002 / 10001 |
| 11 | | 06'21" (+01'15") | 1006 / 11007 |
| 12 | | 05'27" (+00'21") | 989 / 11996 |
| 13 | | 05'48" (+00'42") | 1008 / 13004 |
| 14 | | 05'32" (+00'26") | 995 / 13999 |
| 15 | | 05'48" (+00'42") | 998 / 14997 |
| 16 | | 05'37" (+00'31") | 1006 / 16004 |
| 17 | | 05'26" (+00'20") | 1000 / 17005 |
| 18 | | 05'46" (+00'40") | 999 / 18004 |
| 19 | | 05'18" (+00'12") | 988 / 18992 |
| 20 | | 06'19" (+01'13") | 1010 / 20002 |
| 21 | | 05'24" (+00'18") | 990 / 20992 |
| 22 | | 06'09" (+01'03") | 1002 / 21995 |
| 23 | | 06'22" (+01'16") | 1004 / 23000 |
| 24 | | 05'50" (+00'44") | 991 / 23991 |
| 25 | | 05'30" (+00'24") | 1004 / 24995 |
| 26 | | 06'45" (+01'39") | 998 / 25993 |
| 27 | | 05'33" (+00'27") | 1004 / 26998 |
| 28 | | 05'44" (+00'38") | 997 / 27995 |
| 29 | | 05'19" (+00'13") | 1000 / 28996 |
| 30 | | 05'22" (+00'16") | 993 / 29989 |
| 31 | | 05'43" (+00'37") | 1006 / 30996 |
| 32 | | 05'12" (+00'06") | 995 / 31991 |
| 33 | | 05'06" | 997 / 32988 |
| 34 | | 05'48" (+00'42") | 1006 / 33994 |
| 35 | | 05'25" (+00'19") | 991 / 34985 |
| 36 | | 05'40" (+00'34") | 1000 / 35985 |
| 37 | | 05'56" (+00'50") | 1004 / 36990 |
| 38 | | 06'10" (+01'04") | 999 / 37989 |
| 39 | | 05'32" (+00'26") | 998 / 38987 |
| 40 | | 06'03" (+00'57") | 1004 / 39992 |
| 41 | | 06'07" (+01'01") | 1000 / 40993 |
| 42 | | 04'47" | 202 / 41195 |
1.GPS少了1K，是誤差嗎?
2.柴壽山上上下下的不好跑
3.回程在鼓山路上遇到念慈，比想像中嬌小，聲音甜甜的很好聽
4.補給中規中矩，有白馬馬力夯喝到飽
5.遇到周沅沅在成績列印處擔任志工
6.前半馬掉出5:40，還好靠後半馬的平路追回來
7.最後幾個補給站停留有點久，狂補水
8.最後回世運館被擋了很長的紅燈
賽前宣言: 跑跑南高雄
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
326.80 km 
Merrell FLUX GLOVE SPORT-2 累積 :
3703.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'32" | 00:11'16" |
| 3 | 05'16" | 00:16'32" |
| 4 | 05'20" | 00:21'52" |
| 5 | 05'28" | 00:27'20" |
| 6 | 05'28" | 00:32'48" |
| 7 | 05'20" | 00:38'08" |
| 8 | 05'36" | 00:43'44" |
| 9 | 05'24" | 00:49'08" |
| 10 | 05'44" | 00:54'52" |
| 11 | 06'28" | 01:01'20" |
| 12 | 05'28" | 01:06'48" |
| 13 | 05'48" | 01:12'36" |
| 14 | 05'40" | 01:18'16" |
| 15 | 05'56" | 01:24'12" |
| 16 | 05'40" | 01:29'52" |
| 17 | 05'32" | 01:35'24" |
| 18 | 05'52" | 01:41'16" |
| 19 | 05'24" | 01:46'40" |
| 20 | 05'52" | 01:52'32" |
| 21 | 05'28" | 01:58'00" |
| 22 | 06'04" | 02:04'04" |
| 23 | 06'32" | 02:10'36" |
| 24 | 05'56" | 02:16'32" |
| 25 | 05'36" | 02:22'08" |
| 26 | 06'48" | 02:28'56" |
| 27 | 05'36" | 02:34'32" |
| 28 | 05'24" | 02:39'56" |
| 29 | 05'56" | 02:45'52" |
| 30 | 05'16" | 02:51'08" |
| 31 | 05'52" | 02:57'00" |
| 32 | 05'16" | 03:02'16" |
| 33 | 05'12" | 03:07'28" |
| 34 | 05'48" | 03:13'16" |
| 35 | 05'36" | 03:18'52" |
| 36 | 05'32" | 03:24'24" |
| 37 | 06'08" | 03:30'32" |
| 38 | 06'16" | 03:36'48" |
| 39 | 05'40" | 03:42'28" |
| 40 | 06'04" | 03:48'32" |
| 41 | 06'16" | 03:54'48" |
| 41.2 | 09'34" | 03:56'40" |
留言 
展開計圈分析
