22.5 km | 02:06:06 | 05:36/km日期: 2015-01-01 14:58 - 平均心率: 56 - 卡路里: 529 Cal - 溫度: 21°C - 濕度: 68%
Pace: 05'14" / 05'17" / 05'31" / 05'38" / 05'48" / 05'37" / 05'32" / 05'52" / 06'01" / 06'10" / 05'54" / 05'40" / 05'29" / 05'35" / 05'29" / 05'34" / 05'28" / 05'34" / 05'24" / 05'27" / 05'11" / 05'20" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'02") | 5035 / 5035 |
2 | | 05'50" (+00'23") | 5038 / 10074 |
3 | | 05'37" (+00'10") | 5036 / 15110 |
4 | | 05'27" | 5025 / 20135 |
5 | | 05'13" | 2527 / 22663 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
1月累積里程 :
256.12 km MIZUNO WAVE PRECISION 13 累積 :
2312.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'17" | 00:10'31" |
3 | 05'31" | 00:16'02" |
4 | 05'38" | 00:21'40" |
5 | 05'48" | 00:27'28" |
6 | 05'37" | 00:33'05" |
7 | 05'32" | 00:38'37" |
8 | 05'52" | 00:44'29" |
9 | 06'01" | 00:50'30" |
10 | 06'10" | 00:56'40" |
11 | 05'54" | 01:02'34" |
12 | 05'40" | 01:08'14" |
13 | 05'29" | 01:13'43" |
14 | 05'35" | 01:19'18" |
15 | 05'29" | 01:24'47" |
16 | 05'34" | 01:30'21" |
17 | 05'28" | 01:35'49" |
18 | 05'34" | 01:41'23" |
19 | 05'24" | 01:46'47" |
20 | 05'27" | 01:52'14" |
21 | 05'11" | 01:57'25" |
22 | 05'20" | 02:02'45" |
22.5 | 06'36" | 02:06'06" |