10.6 km | 01:05:41 | 06:11/km日期: 2021-01-31 07:28 - 總爬升: 163 m - 平均心率: 157 - 卡路里: 774 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 81% - PM2.5: 良好(20)
Pace: 06'18" / 06'31" / 06'02" / 05'59" / 06'01" / 06'26" / 06'33" / 06'13" / 07'32" / 06'04" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'49") | 1000 / 1000 |
| 2 | | 05'45" | 1000 / 2000 |
| 3 | | 06'01" (+00'16") | 1000 / 3000 |
| 4 | | 05'59" (+00'14") | 1000 / 4000 |
| 5 | | 06'00" (+00'15") | 1000 / 5000 |
| 6 | | 06'25" (+00'40") | 1000 / 6000 |
| 7 | | 06'33" (+00'48") | 1000 / 7000 |
| 8 | | 06'12" (+00'27") | 1000 / 8000 |
| 9 | | 06'02" (+00'17") | 1000 / 9000 |
| 10 | | 06'03" (+00'18") | 1000 / 10000 |
| 11 | | 06'27" (+00'42") | 623 / 10623 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 235.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'31" | 00:12'49" |
| 3 | 06'02" | 00:18'51" |
| 4 | 05'59" | 00:24'50" |
| 5 | 06'01" | 00:30'51" |
| 6 | 06'26" | 00:37'17" |
| 7 | 06'33" | 00:43'50" |
| 8 | 06'13" | 00:50'03" |
| 9 | 07'32" | 00:57'35" |
| 10 | 06'04" | 01:03'39" |
| 10.6 | 06'26" | 01:07'40" |
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