| USB(4)保衛戰結束!帶著左腳隨時可能疼痛的擔憂的心情完賽!前半馬跑的很保守!不敢輕易加速控制在5.20分速左右~看後續狀況如何!在決定後追...但後半段還是提不起速加上感覺腳的狀態不是很理想!天氣又轉熱!打消念頭以保4無傷完賽。
今天還巧遇MW之友 明飛大.豪哥.綠仔們 很高興認識你們哦!
感謝豪哥20K後陪跑,國旗裝真的太好相認了 哈. 賽前宣言: 在地人 怎麼可以錯過!! 全馬 GO GO GO..... 1月累積里程 : 174.89 km Mizuno wave spacer dyna 累積 : 907.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'36" | 00:05'36" | 2 | 05'24" | 00:11'00" | 3 | 05'16" | 00:16'16" | 4 | 05'16" | 00:21'32" | 5 | 05'16" | 00:26'48" | 6 | 05'16" | 00:32'04" | 7 | 05'12" | 00:37'16" | 8 | 05'24" | 00:42'40" | 9 | 05'24" | 00:48'04" | 10 | 05'32" | 00:53'36" | 11 | 06'04" | 00:59'40" | 12 | 05'20" | 01:05'00" | 13 | 05'24" | 01:10'24" | 14 | 05'24" | 01:15'48" | 15 | 05'36" | 01:21'24" | 16 | 05'20" | 01:26'44" | 17 | 05'04" | 01:31'48" | 18 | 05'12" | 01:37'00" | 19 | 05'08" | 01:42'08" | 20 | 05'20" | 01:47'28" | 21 | 05'00" | 01:52'28" | 22 | 05'36" | 01:58'04" | 23 | 06'20" | 02:04'24" | 24 | 05'56" | 02:10'20" | 25 | 05'12" | 02:15'32" | 26 | 06'16" | 02:21'48" | 27 | 05'40" | 02:27'28" | 28 | 05'22" | 02:32'50" | 29 | 05'42" | 02:38'32" | 30 | 05'24" | 02:43'56" | 31 | 07'00" | 02:50'56" | 32 | 05'44" | 02:56'40" | 33 | 05'40" | 03:02'20" | 34 | 06'24" | 03:08'44" | 35 | 05'32" | 03:14'16" | 36 | 05'32" | 03:19'48" | 37 | 05'48" | 03:25'36" | 38 | 05'12" | 03:30'48" | 39 | 05'56" | 03:36'44" | 40 | 05'52" | 03:42'36" | 41 | 05'34" | 03:48'10" | 41.4 | 05'07" | 03:50'24" |
|