16.5 km | 01:52:42 | 06:49/km日期: 2021-01-31 06:03 - 卡路里: 1415 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 06'51" / 06'43" / 06'41" / 06'42" / 06'42" / 06'49" / 06'41" / 06'34" / 11'47" / 06'39" / 06'39" / 06'33" / 06'29" / 06'29" / 06'30" / 06'29" / 10'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'21") | 1000 / 1000 |
| 2 | | 06'43" (+00'14") | 1000 / 2000 |
| 3 | | 06'41" (+00'12") | 1000 / 3000 |
| 4 | | 06'42" (+00'13") | 1000 / 4000 |
| 5 | | 06'41" (+00'12") | 1000 / 5000 |
| 6 | | 06'49" (+00'20") | 1000 / 6000 |
| 7 | | 06'41" (+00'12") | 1000 / 7000 |
| 8 | | 06'33" (+00'04") | 1000 / 8000 |
| 9 | | 07'35" (+01'06") | 1000 / 9000 |
| 10 | | 06'38" (+00'09") | 1000 / 10000 |
| 11 | | 06'39" (+00'10") | 1000 / 11000 |
| 12 | | 06'32" (+00'03") | 1000 / 12000 |
| 13 | | 06'29" | 1000 / 13000 |
| 14 | | 06'29" | 1000 / 14000 |
| 15 | | 06'29" | 1000 / 15000 |
| 16 | | 06'29" | 1000 / 16000 |
| 17 | | 10'35" (+04'06") | 529 / 16529 |
1月累積里程 : 201.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'43" | 00:13'34" |
| 3 | 06'41" | 00:20'15" |
| 4 | 06'42" | 00:26'57" |
| 5 | 06'42" | 00:33'39" |
| 6 | 06'49" | 00:40'28" |
| 7 | 06'41" | 00:47'09" |
| 8 | 06'34" | 00:53'43" |
| 9 | 11'47" | 01:05'30" |
| 10 | 06'39" | 01:12'09" |
| 11 | 06'39" | 01:18'48" |
| 12 | 06'33" | 01:25'21" |
| 13 | 06'29" | 01:31'50" |
| 14 | 06'29" | 01:38'19" |
| 15 | 06'30" | 01:44'49" |
| 16 | 06'29" | 01:51'18" |
| 16.5 | 10'36" | 01:56'55" |
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