21.0 km | 02:08:02 | 06:05/km日期: 2015-01-02 15:04 - 平均心率: 70 - 卡路里: 1547 Cal - 溫度: 19°C - 濕度: 73%
Pace: 05'56" / 06'14" / 05'46" / 06'01" / 06'36" / 05'39" / 04'52" / 05'22" / 05'31" / 06'05" / 06'27" / 06'44" / 06'13" / 05'47" / 05'47" / 07'25" / 06'04" / 06'37" / 05'41" / 06'01" / 06'33" / 35'57" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
1月累積里程 :
316.23 km VFF--Outlet KSO五趾鞋 累積 :
155.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 06'14" | 00:12'10" |
3 | 05'46" | 00:17'56" |
4 | 06'01" | 00:23'57" |
5 | 06'36" | 00:30'33" |
6 | 05'39" | 00:36'12" |
7 | 04'52" | 00:41'04" |
8 | 05'22" | 00:46'26" |
9 | 05'31" | 00:51'57" |
10 | 06'05" | 00:58'02" |
11 | 06'27" | 01:04'29" |
12 | 06'44" | 01:11'13" |
13 | 06'13" | 01:17'26" |
14 | 05'47" | 01:23'13" |
15 | 05'47" | 01:29'00" |
16 | 07'25" | 01:36'25" |
17 | 06'04" | 01:42'29" |
18 | 06'37" | 01:49'06" |
19 | 05'41" | 01:54'47" |
20 | 06'01" | 02:00'48" |
21 | 06'33" | 02:07'21" |
21.0 | 35'57" | 02:08'02" |