15.0 km | 01:14:21 | 04:57/km日期: 2015-01-06 19:39 - 地點: 大寮捷運站 - 天氣: 熱 - 平均心率: 144 - 卡路里: 1081 Cal - 溫度: 24°C - 濕度: 76%
Pace: 04'49" / 04'49" / 04'50" / 04'45" / 04'52" / 04'56" / 04'56" / 04'57" / 04'59" / 04'53" / 05'02" / 04'58" / 05'10" / 05'11" / 05'09" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'03") | 1000 / 1000 |
| 2 | | 04'49" (+00'04") | 999 / 2000 |
| 3 | | 04'49" (+00'04") | 1000 / 3001 |
| 4 | | 04'45" | 999 / 4000 |
| 5 | | 04'51" (+00'06") | 1000 / 5000 |
| 6 | | 04'56" (+00'11") | 999 / 6000 |
| 7 | | 04'55" (+00'10") | 1002 / 7003 |
| 8 | | 04'57" (+00'12") | 996 / 8000 |
| 9 | | 04'58" (+00'13") | 1002 / 9002 |
| 10 | | 04'52" (+00'07") | 1000 / 10002 |
| 11 | | 05'02" (+00'17") | 999 / 11001 |
| 12 | | 04'57" (+00'12") | 1001 / 12003 |
| 13 | | 05'10" (+00'25") | 998 / 13001 |
| 14 | | 05'11" (+00'26") | 999 / 14001 |
| 15 | | 05'08" (+00'23") | 1000 / 15001 |
| 16 | | 06'30" (+01'45") | 12 / 15014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
216.35 km 
MIZUNO WAVE HITOGAMI (BLUE/GREEN) 累積 :
321.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'49" | 00:09'38" |
| 3 | 04'50" | 00:14'28" |
| 4 | 04'45" | 00:19'13" |
| 5 | 04'52" | 00:24'05" |
| 6 | 04'56" | 00:29'01" |
| 7 | 04'56" | 00:33'57" |
| 8 | 04'57" | 00:38'54" |
| 9 | 04'59" | 00:43'53" |
| 10 | 04'53" | 00:48'46" |
| 11 | 05'02" | 00:53'48" |
| 12 | 04'58" | 00:58'46" |
| 13 | 05'10" | 01:03'56" |
| 14 | 05'11" | 01:09'07" |
| 15 | 05'09" | 01:14'16" |
| 15.0 | 05'46" | 01:14'21" |
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