16.1 km | 02:17:05 | 08:31/km日期: 2021-02-06 06:18 - 總爬升: 127 m - 平均心率: 132 - 卡路里: 633 Cal - 平均步頻: 166 - PM2.5: 良好(14)
Pace: 09'55" / 08'26" / 07'55" / 10'19" / 07'48" / 07'31" / 07'49" / 13'18" / 07'56" / 07'57" / 07'51" / 08'21" / 08'02" / 08'52" / 08'54" / 12'16" / 12'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'55" (+02'25") | 1000 / 1000 |
2 | | 08'26" (+00'56") | 1000 / 2000 |
3 | | 07'53" (+00'23") | 1000 / 3000 |
4 | | 08'02" (+00'32") | 1000 / 4000 |
5 | | 07'48" (+00'18") | 1000 / 5000 |
6 | | 07'30" | 1000 / 6000 |
7 | | 07'48" (+00'18") | 1000 / 7000 |
8 | | 08'23" (+00'53") | 1000 / 8000 |
9 | | 07'56" (+00'26") | 1000 / 9000 |
10 | | 07'57" (+00'27") | 1000 / 10000 |
11 | | 07'50" (+00'20") | 1000 / 11000 |
12 | | 08'21" (+00'51") | 1000 / 12000 |
13 | | 08'00" (+00'30") | 1000 / 13000 |
14 | | 08'52" (+01'22") | 1000 / 14000 |
15 | | 08'55" (+01'25") | 1000 / 15000 |
16 | | 12'15" (+04'45") | 1000 / 16000 |
17 | | 12'21" (+04'51") | 91 / 16091 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
2月累積里程 :
219.76 km 亞瑟士 T819N 累積 :
1600.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'55" | 00:09'55" |
2 | 08'26" | 00:18'21" |
3 | 07'55" | 00:26'16" |
4 | 10'19" | 00:36'35" |
5 | 07'48" | 00:44'23" |
6 | 07'31" | 00:51'54" |
7 | 07'49" | 00:59'43" |
8 | 13'18" | 01:13'01" |
9 | 07'56" | 01:20'57" |
10 | 07'57" | 01:28'54" |
11 | 07'51" | 01:36'45" |
12 | 08'21" | 01:45'06" |
13 | 08'02" | 01:53'08" |
14 | 08'52" | 02:02'00" |
15 | 08'54" | 02:10'54" |
16 | 12'16" | 02:23'10" |
16.1 | 12'21" | 02:24'18" |