26.3 km | 03:12:07 | 07:19/km日期: 2021-01-24 06:53 - 總爬升: 299 m - 平均心率: 154 - 卡路里: 1939 Cal - 平均步頻: 180
Pace: 08'11" / 06'26" / 07'29" / 07'28" / 06'36" / 06'50" / 07'14" / 06'45" / 06'44" / 06'49" / 08'01" / 06'15" / 06'59" / 06'35" / 06'49" / 06'48" / 06'06" / 06'24" / 17'47" / 06'27" / 08'31" / 06'26" / 06'34" / 06'27" / 06'22" / 06'39" / 09'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+02'06") | 1000 / 1000 |
| 2 | | 06'25" (+00'20") | 1000 / 2000 |
| 3 | | 07'29" (+01'24") | 1000 / 3000 |
| 4 | | 07'27" (+01'22") | 1000 / 4000 |
| 5 | | 06'36" (+00'31") | 1000 / 5000 |
| 6 | | 06'50" (+00'45") | 1000 / 6000 |
| 7 | | 07'13" (+01'08") | 1000 / 7000 |
| 8 | | 06'45" (+00'40") | 1000 / 8000 |
| 9 | | 06'44" (+00'39") | 1000 / 9000 |
| 10 | | 06'48" (+00'43") | 1000 / 10000 |
| 11 | | 08'00" (+01'55") | 1000 / 11000 |
| 12 | | 06'15" (+00'10") | 1000 / 12000 |
| 13 | | 06'59" (+00'54") | 1000 / 13000 |
| 14 | | 06'35" (+00'30") | 1000 / 14000 |
| 15 | | 06'48" (+00'43") | 1000 / 15000 |
| 16 | | 06'48" (+00'43") | 1000 / 16000 |
| 17 | | 06'05" | 1000 / 17000 |
| 18 | | 06'23" (+00'18") | 1000 / 18000 |
| 19 | | 17'47" (+11'42") | 1000 / 19000 |
| 20 | | 06'26" (+00'21") | 1000 / 20000 |
| 21 | | 08'31" (+02'26") | 1000 / 21000 |
| 22 | | 06'25" (+00'20") | 1000 / 22000 |
| 23 | | 06'34" (+00'29") | 1000 / 23000 |
| 24 | | 06'26" (+00'21") | 1000 / 24000 |
| 25 | | 06'22" (+00'17") | 1000 / 25000 |
| 26 | | 06'38" (+00'33") | 1000 / 26000 |
| 27 | | 09'30" (+03'25") | 254 / 26254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 93.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 06'26" | 00:14'37" |
| 3 | 07'29" | 00:22'06" |
| 4 | 07'28" | 00:29'34" |
| 5 | 06'36" | 00:36'10" |
| 6 | 06'50" | 00:43'00" |
| 7 | 07'14" | 00:50'14" |
| 8 | 06'45" | 00:56'59" |
| 9 | 06'44" | 01:03'43" |
| 10 | 06'49" | 01:10'32" |
| 11 | 08'01" | 01:18'33" |
| 12 | 06'15" | 01:24'48" |
| 13 | 06'59" | 01:31'47" |
| 14 | 06'35" | 01:38'22" |
| 15 | 06'49" | 01:45'11" |
| 16 | 06'48" | 01:51'59" |
| 17 | 06'06" | 01:58'05" |
| 18 | 06'24" | 02:04'29" |
| 19 | 17'47" | 02:22'16" |
| 20 | 06'27" | 02:28'43" |
| 21 | 08'31" | 02:37'14" |
| 22 | 06'26" | 02:43'40" |
| 23 | 06'34" | 02:50'14" |
| 24 | 06'27" | 02:56'41" |
| 25 | 06'22" | 03:03'03" |
| 26 | 06'39" | 03:09'42" |
| 26.3 | 09'30" | 03:12'07" |
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