12.0 km | 01:21:47 | 06:48/km日期: 2015-01-08 09:54 - 卡路里: 648 Cal - 總步數: 13732 - 平均步頻: 167 - 平均步幅: 87 cm - 溫度: 11°C - 濕度: 67%
Pace: 05'25" / 05'51" / 06'22" / 06'26" / 06'06" / 06'33" / 06'45" / 06'39" / 06'54" / 06'29" / 09'39" / 08'15" / 23'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'24" | 1001 / 1001 | 187 / 98 |
2 | | 05'51" (+00'27") | 1009 / 2010 | 183 / 93 |
3 | | 06'20" (+00'56") | 994 / 3004 | 177 / 88 |
4 | | 06'25" (+01'01") | 1000 / 4005 | 178 / 87 |
5 | | 06'06" (+00'42") | 999 / 5004 | 181 / 90 |
6 | | 06'34" (+01'10") | 997 / 6002 | 177 / 85 |
7 | | 06'46" (+01'22") | 1006 / 7008 | 179 / 82 |
8 | | 06'39" (+01'15") | 1000 / 8009 | 178 / 83 |
9 | | 06'54" (+01'30") | 998 / 9008 | 176 / 82 |
10 | | 06'29" (+01'05") | 999 / 10008 | 179 / 85 |
11 | | 09'41" (+04'17") | 996 / 11004 | 108 / 94 |
12 | | 08'20" (+02'56") | 1000 / 12004 | 149 / 80 |
13 | | 18'50" (+13'26") | 11 / 12015 | 36 / 143 |
1月累積里程 : 143.21 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'51" | 00:11'16" |
3 | 06'22" | 00:17'38" |
4 | 06'26" | 00:24'04" |
5 | 06'06" | 00:30'10" |
6 | 06'33" | 00:36'43" |
7 | 06'45" | 00:43'28" |
8 | 06'39" | 00:50'07" |
9 | 06'54" | 00:57'01" |
10 | 06'29" | 01:03'30" |
11 | 09'39" | 01:13'09" |
12 | 08'15" | 01:21'24" |
12.0 | 23'13" | 01:21'47" |