13.0 km | 01:08:59 | 05:18/km日期: 2015-01-08 20:35 - 卡路里: 726 Cal - 溫度: 18°C - 濕度: 72%
Pace: 04'59" / 04'59" / 05'02" / 05'15" / 05'27" / 05'23" / 05'42" / 05'24" / 05'20" / 05'30" / 05'24" / 05'24" / 05'24" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'01") | 1000 / 1000 |
| 2 | | 04'58" | 1000 / 2000 |
| 3 | | 05'02" (+00'04") | 1000 / 3000 |
| 4 | | 05'14" (+00'16") | 1000 / 4000 |
| 5 | | 05'26" (+00'28") | 1000 / 5000 |
| 6 | | 05'22" (+00'24") | 1000 / 6000 |
| 7 | | 05'26" (+00'28") | 1000 / 7000 |
| 8 | | 05'23" (+00'25") | 1000 / 8000 |
| 9 | | 05'20" (+00'22") | 1000 / 9000 |
| 10 | | 05'30" (+00'32") | 1000 / 10000 |
| 11 | | 05'22" (+00'24") | 1000 / 11000 |
| 12 | | 05'25" (+00'27") | 1000 / 12000 |
| 13 | | 05'23" (+00'25") | 1000 / 13000 |
| 14 | | 05'35" (+00'37") | 8 / 13008 |
1月累積里程 : 137.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'59" | 00:09'58" |
| 3 | 05'02" | 00:15'00" |
| 4 | 05'15" | 00:20'15" |
| 5 | 05'27" | 00:25'42" |
| 6 | 05'23" | 00:31'05" |
| 7 | 05'42" | 00:36'47" |
| 8 | 05'24" | 00:42'11" |
| 9 | 05'20" | 00:47'31" |
| 10 | 05'30" | 00:53'01" |
| 11 | 05'24" | 00:58'25" |
| 12 | 05'24" | 01:03'49" |
| 13 | 05'24" | 01:09'13" |
| 13.0 | 05'43" | 01:09'16" |
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