12.1 km | 01:00:42 | 05:00/km日期: 2015-01-08 19:15 - 地點: 台北田徑場 - 天氣: 涼爽 - 卡路里: 680 Cal - 總步數: 11174 - 平均步頻: 184 - 平均步幅: 108 cm - 溫度: 14°C - 濕度: 69%
Pace: 04'19" / 04'13" / 05'26" / 04'51" / 04'03" / 05'30" / 05'27" / 04'14" / 06'05" / 05'00" / 05'08" / 05'45" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'21" (+00'56") | 404 / 404 | 192 / 119 |
| 2 | | 04'19" (+00'54") | 403 / 808 | 192 / 120 |
| 3 | | 04'09" (+00'44") | 396 / 1205 | 192 / 124 |
| 4 | | 04'19" (+00'54") | 396 / 1602 | 192 / 120 |
| 5 | | 04'07" (+00'42") | 399 / 2001 | 191 / 126 |
| 6 | | 05'37" (+02'12") | 402 / 2404 | 180 / 98 |
| 7 | | 05'23" (+01'58") | 401 / 2806 | 184 / 100 |
| 8 | | 05'08" (+01'43") | 401 / 3207 | 186 / 104 |
| 9 | | 05'09" (+01'44") | 400 / 3608 | 188 / 102 |
| 10 | | 04'24" (+00'59") | 400 / 4008 | 192 / 117 |
| 11 | | 04'00" (+00'35") | 398 / 4407 | 195 / 127 |
| 12 | | 04'00" (+00'35") | 399 / 4806 | 193 / 128 |
| 13 | | 04'06" (+00'41") | 400 / 5207 | 193 / 125 |
| 14 | | 05'18" (+01'53") | 395 / 5602 | 180 / 104 |
| 15 | | 06'29" (+03'04") | 403 / 6006 | 171 / 90 |
| 16 | | 06'26" (+03'01") | 398 / 6404 | 175 / 88 |
| 17 | | 05'08" (+01'43") | 402 / 6807 | 181 / 107 |
| 18 | | 03'54" (+00'29") | 392 / 7199 | 193 / 132 |
| 19 | | 03'52" (+00'27") | 399 / 7599 | 192 / 134 |
| 20 | | 04'53" (+01'28") | 405 / 8004 | 180 / 113 |
| 21 | | 06'57" (+03'32") | 404 / 8409 | 170 / 84 |
| 22 | | 06'17" (+02'52") | 397 / 8806 | 173 / 91 |
| 23 | | 03'41" (+00'16") | 397 / 9204 | 199 / 136 |
| 24 | | 03'50" (+00'25") | 395 / 9599 | 193 / 134 |
| 25 | | 06'52" (+03'27") | 402 / 10002 | 169 / 86 |
| 26 | | 03'25" | 403 / 10406 | 199 / 146 |
| 27 | | 06'19" (+02'54") | 395 / 10801 | 176 / 89 |
| 28 | | 06'12" (+02'47") | 408 / 11209 | 173 / 92 |
| 29 | | 05'35" (+02'10") | 390 / 11599 | 184 / 97 |
| 30 | | 05'37" (+02'12") | 405 / 12005 | 185 / 95 |
| 31 | | 05'46" (+02'21") | 106 / 12112 | 184 / 93 |
1月累積里程 : 190.19 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'13" | 00:08'32" |
| 3 | 05'26" | 00:13'58" |
| 4 | 04'51" | 00:18'49" |
| 5 | 04'03" | 00:22'52" |
| 6 | 05'30" | 00:28'22" |
| 7 | 05'27" | 00:33'49" |
| 8 | 04'14" | 00:38'03" |
| 9 | 06'05" | 00:44'08" |
| 10 | 05'00" | 00:49'08" |
| 11 | 05'08" | 00:54'16" |
| 12 | 05'45" | 01:00'01" |
| 12.1 | 06'00" | 01:00'42" |
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