20.2 km | 02:09:15 | 06:23/km日期: 2015-01-04 08:37 - 總爬升: 185 m - 平均心率: 159 - 卡路里: 777 Cal - 溫度: 14°C - 濕度: 86%
Pace: 06'00" / 05'57" / 05'56" / 06'05" / 05'48" / 05'49" / 05'48" / 07'55" / 06'07" / 05'53" / 06'54" / 05'57" / 06'53" / 08'45" / 05'51" / 05'48" / 05'47" / 06'18" / 06'58" / 07'24" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'14") | 1000 / 1000 |
| 2 | | 05'56" (+00'10") | 1000 / 2000 |
| 3 | | 05'56" (+00'10") | 1000 / 3000 |
| 4 | | 06'05" (+00'19") | 1000 / 4000 |
| 5 | | 05'47" (+00'01") | 1000 / 5000 |
| 6 | | 05'48" (+00'02") | 1000 / 6000 |
| 7 | | 05'48" (+00'02") | 1000 / 7000 |
| 8 | | 07'54" (+02'08") | 1000 / 8000 |
| 9 | | 06'08" (+00'22") | 1000 / 9000 |
| 10 | | 05'52" (+00'06") | 1000 / 10000 |
| 11 | | 06'54" (+01'08") | 1000 / 11000 |
| 12 | | 05'56" (+00'10") | 1000 / 12000 |
| 13 | | 06'53" (+01'07") | 1000 / 13000 |
| 14 | | 08'44" (+02'58") | 1000 / 14000 |
| 15 | | 05'50" (+00'04") | 1000 / 15000 |
| 16 | | 05'48" (+00'02") | 1000 / 16000 |
| 17 | | 05'46" | 1000 / 17000 |
| 18 | | 06'17" (+00'31") | 1000 / 18000 |
| 19 | | 06'58" (+01'12") | 1000 / 19000 |
| 20 | | 07'24" (+01'38") | 1000 / 20000 |
| 21 | | 06'48" (+01'02") | 200 / 20200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 83.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'57" | 00:11'57" |
| 3 | 05'56" | 00:17'53" |
| 4 | 06'05" | 00:23'58" |
| 5 | 05'48" | 00:29'46" |
| 6 | 05'49" | 00:35'35" |
| 7 | 05'48" | 00:41'23" |
| 8 | 07'55" | 00:49'18" |
| 9 | 06'07" | 00:55'25" |
| 10 | 05'53" | 01:01'18" |
| 11 | 06'54" | 01:08'12" |
| 12 | 05'57" | 01:14'09" |
| 13 | 06'53" | 01:21'02" |
| 14 | 08'45" | 01:29'47" |
| 15 | 05'51" | 01:35'38" |
| 16 | 05'48" | 01:41'26" |
| 17 | 05'47" | 01:47'13" |
| 18 | 06'18" | 01:53'31" |
| 19 | 06'58" | 02:00'29" |
| 20 | 07'24" | 02:07'53" |
| 20.2 | 06'48" | 02:09'15" |
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