13.3 km | 01:18:40 | 05:54/km日期: 2015-01-03 06:16 - 地點: 花蓮市 - 天氣: 晴 - 卡路里: 826 Cal - 溫度: 10°C - 濕度: 88%
Pace: 06'40" / 06'37" / 06'13" / 05'40" / 05'51" / 05'36" / 05'44" / 05'44" / 05'49" / 05'42" / 05'51" / 05'41" / 05'52" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'01") | 1000 / 1000 |
| 2 | | 06'30" (+00'52") | 987 / 1988 |
| 3 | | 06'15" (+00'37") | 990 / 2978 |
| 4 | | 05'44" (+00'06") | 999 / 3978 |
| 5 | | 05'48" (+00'10") | 995 / 4974 |
| 6 | | 05'38" | 1005 / 5979 |
| 7 | | 05'41" (+00'03") | 1006 / 6985 |
| 8 | | 05'46" (+00'08") | 992 / 7978 |
| 9 | | 05'47" (+00'09") | 1004 / 8983 |
| 10 | | 05'42" (+00'04") | 999 / 9983 |
| 11 | | 05'49" (+00'11") | 1005 / 10988 |
| 12 | | 05'45" (+00'07") | 999 / 11988 |
| 13 | | 05'48" (+00'10") | 999 / 12987 |
| 14 | | 05'50" (+00'12") | 307 / 13295 |
休息了兩周花蓮玩早起去跑跑步順便逛逛，腳還是會不舒服!所以緩和跑。
1月累積里程 :
68.44 km 
亞瑟士 TJL425 累積 :
1917.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'37" | 00:13'17" |
| 3 | 06'13" | 00:19'30" |
| 4 | 05'40" | 00:25'10" |
| 5 | 05'51" | 00:31'01" |
| 6 | 05'36" | 00:36'37" |
| 7 | 05'44" | 00:42'21" |
| 8 | 05'44" | 00:48'05" |
| 9 | 05'49" | 00:53'54" |
| 10 | 05'42" | 00:59'36" |
| 11 | 05'51" | 01:05'27" |
| 12 | 05'41" | 01:11'08" |
| 13 | 05'52" | 01:17'00" |
| 13.3 | 05'26" | 01:18'40" |
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