12.0 km | 01:03:59 | 05:19/km日期: 2015-01-08 20:30 - 地點: 潮州火車站 - 天氣: 冷 - 卡路里: 811 Cal - 溫度: 19°C - 濕度: 64%
Pace: 05'09" / 05'02" / 05'02" / 05'41" / 05'29" / 05'13" / 05'28" / 05'46" / 05'09" / 05'03" / 05'30" / 05'24" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'07") | 1000 / 1000 |
| 2 | | 05'02" (+00'01") | 1000 / 2000 |
| 3 | | 05'01" | 1000 / 3000 |
| 4 | | 05'41" (+00'40") | 1000 / 4000 |
| 5 | | 05'28" (+00'27") | 1000 / 5000 |
| 6 | | 05'12" (+00'11") | 1000 / 6000 |
| 7 | | 05'28" (+00'27") | 1000 / 7000 |
| 8 | | 05'45" (+00'44") | 1000 / 8000 |
| 9 | | 05'09" (+00'08") | 1000 / 9000 |
| 10 | | 05'02" (+00'01") | 1000 / 10000 |
| 11 | | 05'30" (+00'29") | 1000 / 11000 |
| 12 | | 05'24" (+00'23") | 1000 / 12000 |
| 13 | | 05'03" (+00'02") | 13 / 12013 |
1月累積里程 :
214.18 km 
迪卡儂-499 促銷跑鞋 累積 :
834.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'02" | 00:10'11" |
| 3 | 05'02" | 00:15'13" |
| 4 | 05'41" | 00:20'54" |
| 5 | 05'29" | 00:26'23" |
| 6 | 05'13" | 00:31'36" |
| 7 | 05'28" | 00:37'04" |
| 8 | 05'46" | 00:42'50" |
| 9 | 05'09" | 00:47'59" |
| 10 | 05'03" | 00:53'02" |
| 11 | 05'30" | 00:58'32" |
| 12 | 05'24" | 01:03'56" |
| 12.0 | 05'07" | 01:04'00" |
展開計圈分析
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