14.0 km | 01:19:48 | 05:41/km日期: 2021-02-12 07:23 - 平均心率: 156 - 卡路里: 1325 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(13)
Pace: 06'20" / 05'57" / 05'42" / 05'46" / 05'25" / 05'36" / 06'09" / 05'30" / 05'38" / 05'26" / 05'37" / 05'28" / 05'36" / 05'34" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'54") | 1000 / 1000 |
| 2 | | 05'56" (+00'31") | 1000 / 2000 |
| 3 | | 05'42" (+00'17") | 1000 / 3000 |
| 4 | | 05'45" (+00'20") | 1000 / 4000 |
| 5 | | 05'25" | 1000 / 5000 |
| 6 | | 05'35" (+00'10") | 1000 / 6000 |
| 7 | | 06'09" (+00'44") | 1000 / 7000 |
| 8 | | 05'29" (+00'04") | 1000 / 8000 |
| 9 | | 05'38" (+00'13") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 05'37" (+00'12") | 1000 / 11000 |
| 12 | | 05'28" (+00'03") | 1000 / 12000 |
| 13 | | 05'35" (+00'10") | 1000 / 13000 |
| 14 | | 05'33" (+00'08") | 1000 / 14000 |
| 15 | | 06'11" (+00'46") | 11 / 14011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 232.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'57" | 00:12'17" |
| 3 | 05'42" | 00:17'59" |
| 4 | 05'46" | 00:23'45" |
| 5 | 05'25" | 00:29'10" |
| 6 | 05'36" | 00:34'46" |
| 7 | 06'09" | 00:40'55" |
| 8 | 05'30" | 00:46'25" |
| 9 | 05'38" | 00:52'03" |
| 10 | 05'26" | 00:57'29" |
| 11 | 05'37" | 01:03'06" |
| 12 | 05'28" | 01:08'34" |
| 13 | 05'36" | 01:14'10" |
| 14 | 05'34" | 01:19'44" |
| 14.0 | 06'57" | 01:19'49" |
展開計圈分析
留言 
