29.3 km | 03:13:09 | 06:35/km日期: 2015-01-10 14:03 - 總爬升: 564 m - 地點: 湖口後山 - 天氣: 冷 - 卡路里: 2055 Cal - 溫度: 17°C - 濕度: 65%
Pace: 06'05" / 05'19" / 05'18" / 05'45" / 06'03" / 06'13" / 07'18" / 08'24" / 05'41" / 04'38" / 04'28" / 06'27" / 08'04" / 08'22" / 07'21" / 05'01" / 05'22" / 04'47" / 06'07" / 07'36" / 10'48" / 06'59" / 05'25" / 05'38" / 08'46" / 07'25" / 07'03" / 08'05" / 06'56" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'31") | 998 / 998 |
| 2 | | 05'20" (+00'51") | 998 / 1996 |
| 3 | | 05'19" (+00'50") | 1009 / 3005 |
| 4 | | 05'44" (+01'15") | 1001 / 4007 |
| 5 | | 06'00" (+01'31") | 1006 / 5013 |
| 6 | | 06'12" (+01'43") | 1001 / 6015 |
| 7 | | 07'20" (+02'51") | 993 / 7008 |
| 8 | | 08'22" (+03'53") | 1002 / 8011 |
| 9 | | 05'43" (+01'14") | 1011 / 9022 |
| 10 | | 04'36" (+00'07") | 995 / 10018 |
| 11 | | 04'29" | 1011 / 11029 |
| 12 | | 06'29" (+02'00") | 1002 / 12032 |
| 13 | | 08'05" (+03'36") | 972 / 13005 |
| 14 | | 08'14" (+03'45") | 1014 / 14019 |
| 15 | | 07'23" (+02'54") | 994 / 15014 |
| 16 | | 05'00" (+00'31") | 1000 / 16015 |
| 17 | | 05'25" (+00'56") | 1003 / 17018 |
| 18 | | 04'44" (+00'15") | 993 / 18011 |
| 19 | | 06'09" (+01'40") | 1008 / 19019 |
| 20 | | 07'32" (+03'03") | 993 / 20013 |
| 21 | | 10'51" (+06'22") | 1001 / 21015 |
| 22 | | 06'54" (+02'25") | 1010 / 22026 |
| 23 | | 05'25" (+00'56") | 994 / 23020 |
| 24 | | 05'46" (+01'17") | 1001 / 24021 |
| 25 | | 08'43" (+04'14") | 980 / 25002 |
| 26 | | 07'22" (+02'53") | 1005 / 26007 |
| 27 | | 07'00" (+02'31") | 1005 / 27012 |
| 28 | | 08'04" (+03'35") | 1012 / 28025 |
| 29 | | 06'53" (+02'24") | 1004 / 29029 |
| 30 | | 06'57" (+02'28") | 241 / 29271 |
1月累積里程 : 302.74 km
Android - samsung GT-I9100 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'19" | 00:11'24" |
| 3 | 05'18" | 00:16'42" |
| 4 | 05'45" | 00:22'27" |
| 5 | 06'03" | 00:28'30" |
| 6 | 06'13" | 00:34'43" |
| 7 | 07'18" | 00:42'01" |
| 8 | 08'24" | 00:50'25" |
| 9 | 05'41" | 00:56'06" |
| 10 | 04'38" | 01:00'44" |
| 11 | 04'28" | 01:05'12" |
| 12 | 06'27" | 01:11'39" |
| 13 | 08'04" | 01:19'43" |
| 14 | 08'22" | 01:28'05" |
| 15 | 07'21" | 01:35'26" |
| 16 | 05'01" | 01:40'27" |
| 17 | 05'22" | 01:45'49" |
| 18 | 04'47" | 01:50'36" |
| 19 | 06'07" | 01:56'43" |
| 20 | 07'36" | 02:04'19" |
| 21 | 10'48" | 02:15'07" |
| 22 | 06'59" | 02:22'06" |
| 23 | 05'25" | 02:27'31" |
| 24 | 05'38" | 02:33'09" |
| 25 | 08'46" | 02:41'55" |
| 26 | 07'25" | 02:49'20" |
| 27 | 07'03" | 02:56'23" |
| 28 | 08'05" | 03:04'28" |
| 29 | 06'56" | 03:11'24" |
| 29.3 | 06'26" | 03:13'09" |
展開計圈分析
留言 
