10.3 km | 00:56:07 | 05:26/km日期: 2015-01-08 17:39 - 總爬升: 6823 m - 地點: 高雄市中央公園 - 天氣: 冷 - 卡路里: 629 Cal - 總步數: 9748 - 平均步頻: 173 - 平均步幅: 105 cm - 溫度: 19°C - 濕度: 73%
Pace: 06'06" / 05'37" / 05'22" / 05'17" / 05'24" / 05'16" / 05'11" / 05'20" / 05'20" / 05'08" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+00'58") | 1000 / 1000 | 168 / 97 |
| 2 | | 05'34" (+00'27") | 1008 / 2009 | 167 / 107 |
| 3 | | 05'24" (+00'17") | 1000 / 3009 | 170 / 108 |
| 4 | | 05'18" (+00'11") | 1002 / 4012 | 170 / 110 |
| 5 | | 05'21" (+00'14") | 993 / 5005 | 172 / 108 |
| 6 | | 05'18" (+00'11") | 1000 / 6006 | 174 / 107 |
| 7 | | 05'09" (+00'02") | 996 / 7002 | 176 / 109 |
| 8 | | 05'23" (+00'16") | 1001 / 8004 | 177 / 104 |
| 9 | | 05'20" (+00'13") | 999 / 9004 | 178 / 105 |
| 10 | | 05'07" | 1000 / 10004 | 181 / 107 |
| 11 | | 06'47" (+01'40") | 299 / 10304 | 171 / 86 |
1月累積里程 : 174.16 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'37" | 00:11'43" |
| 3 | 05'22" | 00:17'05" |
| 4 | 05'17" | 00:22'22" |
| 5 | 05'24" | 00:27'46" |
| 6 | 05'16" | 00:33'02" |
| 7 | 05'11" | 00:38'13" |
| 8 | 05'20" | 00:43'33" |
| 9 | 05'20" | 00:48'53" |
| 10 | 05'08" | 00:54'01" |
| 10.3 | 06'53" | 00:56'07" |
展開計圈分析
留言 
