21.8 km | 02:02:33 | 05:37/km日期: 2021-02-12 06:02 - 總爬升: 180 m - 平均心率: 167 - 卡路里: 959 Cal - 總步數: 23172 - 平均步頻: 189 - 平均步幅: 93 cm - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(4)
Pace: 05'40" / 05'22" / 05'17" / 05'17" / 05'22" / 05'25" / 05'15" / 05'22" / 05'19" / 05'30" / 05'24" / 05'21" / 05'36" / 07'28" / 05'35" / 05'46" / 05'34" / 05'31" / 05'30" / 05'38" / 06'17" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+00'23") | 1002 / 1002 | 184 / 95 |
| 2 | | 05'25" (+00'07") | 1002 / 2004 | 192 / 95 |
| 3 | | 05'19" (+00'01") | 1000 / 3004 | 193 / 97 |
| 4 | | 05'18" | 1000 / 4005 | 192 / 97 |
| 5 | | 05'24" (+00'06") | 1002 / 5008 | 191 / 96 |
| 6 | | 05'26" (+00'08") | 1001 / 6009 | 191 / 95 |
| 7 | | 05'21" (+00'03") | 1002 / 7012 | 192 / 97 |
| 8 | | 05'26" (+00'08") | 1000 / 8012 | 191 / 95 |
| 9 | | 05'21" (+00'03") | 1002 / 9014 | 192 / 96 |
| 10 | | 05'32" (+00'14") | 1000 / 10015 | 191 / 94 |
| 11 | | 05'30" (+00'12") | 1001 / 11017 | 191 / 95 |
| 12 | | 05'25" (+00'07") | 1002 / 12019 | 191 / 96 |
| 13 | | 05'47" (+00'29") | 1000 / 13020 | 189 / 91 |
| 14 | | 07'26" (+02'08") | 1000 / 14021 | 160 / 83 |
| 15 | | 05'39" (+00'21") | 1002 / 15024 | 192 / 91 |
| 16 | | 05'48" (+00'30") | 1001 / 16025 | 191 / 90 |
| 17 | | 05'38" (+00'20") | 1001 / 17026 | 193 / 91 |
| 18 | | 05'33" (+00'15") | 1002 / 18029 | 194 / 92 |
| 19 | | 05'35" (+00'17") | 1000 / 19030 | 192 / 93 |
| 20 | | 06'00" (+00'42") | 1001 / 20031 | 180 / 92 |
| 21 | | 05'50" (+00'32") | 1002 / 21034 | 186 / 91 |
| 22 | | 05'15" | 722 / 21757 | 194 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
2月累積里程 :
210.08 km 
迪卡儂 KD LIGHT 累積 :
1029.5 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'22" | 00:11'02" |
| 3 | 05'17" | 00:16'19" |
| 4 | 05'17" | 00:21'36" |
| 5 | 05'22" | 00:26'58" |
| 6 | 05'25" | 00:32'23" |
| 7 | 05'15" | 00:37'38" |
| 8 | 05'22" | 00:43'00" |
| 9 | 05'19" | 00:48'19" |
| 10 | 05'30" | 00:53'49" |
| 11 | 05'24" | 00:59'13" |
| 12 | 05'21" | 01:04'34" |
| 13 | 05'36" | 01:10'10" |
| 14 | 07'28" | 01:17'38" |
| 15 | 05'35" | 01:23'13" |
| 16 | 05'46" | 01:28'59" |
| 17 | 05'34" | 01:34'33" |
| 18 | 05'31" | 01:40'04" |
| 19 | 05'30" | 01:45'34" |
| 20 | 05'38" | 01:51'12" |
| 21 | 06'17" | 01:57'29" |
| 21.8 | 06'41" | 02:02'33" |
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